2 answers
2 answers
Updated
Siva’s Answer
Hello Claire,
Glad that you are entering the healthcare field. It’s meaningful work and it’s also demanding. So, it’s good that you’re thinking about burnout early.
Honestly, there is no such thing as a perfectly balanced life. Life is more like a rollercoaster with ups and downs. Trying to keep everything perfectly balanced all the time often creates more stress than clarity.
What has helped me over the years is knowing my true north (my values, interests, and strengths). On a daily basis, I ask myself: Am I doing things that move me in the direction of my true north? When the answer is yes, even hard days feel meaningful.
As long as what you are doing aligns with your priorities, you’re usually in a good place even if it feels busy or uncomfortable in the moment.
At the end of each day, I recommend reflecting with three simple questions:
1. What did I do today that truly mattered?
2. What drained my energy versus gave me energy?
3. What’s one small thing I can do better tomorrow?
Those answers help set the direction for the next day.
Take life one day at a time. That doesn’t mean you don’t plan, it just means you don’t carry the weight of everything at once. Focus on doing today well, in alignment with your priorities. Over time, those days add up to big goals without burning you out.
Wish you the best!
Glad that you are entering the healthcare field. It’s meaningful work and it’s also demanding. So, it’s good that you’re thinking about burnout early.
Honestly, there is no such thing as a perfectly balanced life. Life is more like a rollercoaster with ups and downs. Trying to keep everything perfectly balanced all the time often creates more stress than clarity.
What has helped me over the years is knowing my true north (my values, interests, and strengths). On a daily basis, I ask myself: Am I doing things that move me in the direction of my true north? When the answer is yes, even hard days feel meaningful.
As long as what you are doing aligns with your priorities, you’re usually in a good place even if it feels busy or uncomfortable in the moment.
At the end of each day, I recommend reflecting with three simple questions:
1. What did I do today that truly mattered?
2. What drained my energy versus gave me energy?
3. What’s one small thing I can do better tomorrow?
Those answers help set the direction for the next day.
Take life one day at a time. That doesn’t mean you don’t plan, it just means you don’t carry the weight of everything at once. Focus on doing today well, in alignment with your priorities. Over time, those days add up to big goals without burning you out.
Wish you the best!