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What are good low stress jobs for pre-med to get in clinical / shadowing hours?

Specifically, for either ER or Neurology

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Yoav’s Answer

Finding clinical opportunities that balance meaningful experience with a manageable pace is a smart way to protect your well-being while building a competitive medical school application. For a lower-stress entry into the emergency department, working as a medical scribe is often considered the gold standard because it allows you to observe high-intensity cases and learn medical documentation without the physical or emotional burden of direct patient care. If you are specifically drawn to neurology, look for medical assistant or front-office positions in a private neurology clinic, where the environment is typically more predictable and quieter than a hospital setting but still provides invaluable exposure to specialized patient histories and neurological exams. Another fantastic option is becoming an EEG technician trainee or a clinical research assistant in a neurology department, as these roles often involve focused, one-on-one patient interactions and technical tasks that are less chaotic than general hospital rotations. To secure shadowing hours in these competitive fields, reaching out to your own doctors or local specialty clinics with a brief, professional email expressing your genuine interest in their specific work can often open doors that larger hospital volunteer programs might not. You are being very thoughtful about your path, and finding the right fit now will give you a great head start on your journey so keep up the great work and good luck.
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