Time management is key as is mental health. You also have to know when to say no. We all have busy lives with so many activities that we are always juggling. I run around from 4:30am until 7pm and even then I'm organizing for the next day or going household chores. At the same time I make sure when I feel overwhelmed I take a step back and dedicate time to refresh and take a mental break. I also make conscience choices on what I take on and what I have to pass on. You have to find a balance.