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How to stay motivated when i feel i’ve lost all my energy for school?

I want to pass and i want to graduate but anytime i sit down id rather do anything else I’ll even sleep to avoid it.

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Doc’s Answer

Kaylee the key to success in school is staying focused on your coursework. Make a list to get an overall picture of your workload before you start to tackle any of it. Then, make a plan.

PRIORITIZE YOUR ASSIGNMENTS
It's best to prioritize your more challenging and time-consuming assignments. Although it’s tempting to work on the simplest tasks first, you'll be able to manage your schedule better if you start with the ones that take more time and effort to accomplish. To determine what your priorities are, rank your assignments in order of importance. Then, rearrange your time and devote more energy toward those assignments that have the greatest impact on your overall coursework and your grades. For more involved projects, you'll need to plot out work time over several weeks.

SET ATTAINABLE GOALS
If you're having trouble writing a 25-page paper for class because it seems like such a big task, stop focusing on that final page count. Break the paper down into its subsections, and focus on each one individually. It’s much easier to stay motivated and stop procrastinating by setting goals in smaller, more attainable chunks. It’s also a lot easier on your mental health.

CREATE NEW CHALLENGES
Changing your approach can help you stay interested in what you’re doing. Some high school assignments tend to feel formulaic after a while, and you may end up feeling like you’re just going through the motions. This can cause you to feel demotivated and drained. Change things up to challenge yourself.

CREATE A SOCIAL SUPPORT NETWORK
You are surrounded by people who want to see you succeed, so don’t be afraid to ask for help. Mentors can be teachers, family friends, or even your school counselors. They are there to help you reach your goals and can help you create a study plan that works for you. Try reaching out to your friends and peers in school as well, and see if you can all bring together a focused study group. Sometimes, it can even be healthy to vent your frustrations to others as a way of clearing your head.

ACKNOWLEDGED ACCOMPLISHMENTS
Praising yourself for the things you’ve accomplished is a great way to spark motivation. Give yourself a quick reward when you complete an assignment or task. Perhaps you can turn your phone off and only turn it back on once you’ve completed your work. Or reward yourself by taking a walk or getting a snack—whatever works for you. Then move on to the next project.

Hope this will be helpful Kaylee
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James Constantine’s Answer

Hello Kaylee!

To stay motivated when you feel you’ve lost all your energy for school, consider the following strategies:

Set Clear Goals: Establish specific, measurable, achievable, relevant, and time-bound (SMART) goals for your academic journey. This will help you visualize your desired outcomes and stay focused on your objectives.

Create a Routine: Develop a daily schedule that includes dedicated study time, breaks, exercise, and leisure activities. Sticking to a routine can help you manage your time effectively and reduce procrastination.

Break Tasks into Smaller Chunks: Instead of trying to tackle large assignments all at once, break them down into smaller, manageable tasks. This approach can make the workload feel less overwhelming and help you maintain motivation.

Prioritize Tasks: Rank your tasks based on their importance and urgency. Focus on completing high-priority tasks first, and you’ll feel a sense of accomplishment as you progress through your to-do list.

Reward Yourself: Set up a reward system for yourself, where you treat yourself to something enjoyable after completing a task or reaching a milestone. This positive reinforcement can help maintain your motivation.

Stay Organized: Keep your study materials, notes, and assignments well-organized. A clutter-free environment can help reduce stress and make it easier to focus on your work.

Seek Support: Reach out to friends, family, or academic support services for help and encouragement. Sometimes, talking to someone about your struggles can provide valuable perspective and motivation.

Maintain a Healthy Lifestyle: Prioritize sleep, exercise, and a balanced diet. Taking care of your physical health can significantly impact your mental well-being and motivation levels.

Find Your Study Style: Identify the study techniques that work best for you, whether it’s active learning, flashcards, or group study sessions. Tailoring your study approach to your learning style can make the process more enjoyable and effective.

Reframe Your Mindset: Instead of focusing on the negative aspects of school, try to shift your perspective and appreciate the benefits of education, such as personal growth, knowledge acquisition, and future opportunities.

Visualize Success: Imagine yourself graduating and achieving your goals. Visualization can help boost your motivation and confidence in your ability to overcome challenges.

Take Breaks: Allow yourself short breaks during study sessions to prevent burnout and maintain focus. Use this time to stretch, take a walk, or engage in a relaxing activity.

Remember, it’s normal to experience moments of low motivation. The key is to identify the strategies that work best for you and consistently apply them to stay on track with your academic goals.

Don't forget to read my autobiography, paying attention to the foods that provide all the essential nutrients for effective studying. These are brain nutrients, like the B complex vitamins and the mineral magnesium. You might discover that you can accomplish twice as much academic work in half the time. Your performance in exams and assignments could also improve, especially if your diet is now replete with all the nutrients. Replenishing missing nutrients can do wonders.

GOD BLESS YOU,
James Constantine Frangos.
Thank you comment icon Thanks for the help. Kaylee
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Rafael’s Answer

When you're feeling drained and lacking motivation for school, it can be tough to push through. However, there are strategies you can try. Start by setting small, achievable goals to make studying more manageable. Remind yourself of the long-term benefits and why you want to pass and graduate. Establish a routine with regular breaks to stay focused and avoid burnout. Find a study buddy or support system to provide accountability and make studying more enjoyable. Reward yourself after completing tasks or reaching milestones to stay motivated. If tasks feel overwhelming, break them down into smaller, more manageable chunks. And don't hesitate to seek help from teachers, classmates, or academic support services if needed. Remember, it's okay to take breaks. With small steps and perseverance, you can regain your motivation and succeed in school!
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Julian’s Answer

Hi Kaylee,

Thanks for asking such an honest question. For me it starts with staying inspired. Have you ever been so inspired by something that energy is no longer a factor? Whatever that inspiration may be, whether it is visualizing future career or financial goals- it is seeing what could be and doing everything you can to get there. Alternatively, you can be driven by the fear of not reaching those goals and maintaining your current status quo.

Think of school and learning as a short term effort that will pay enormous dividends in the future. It starts with the little things, the little assignments and note taking that adds up and directly affects your success.

In my experience, a lack of motivation or energy can even be chemical and physical. Make sure you are eating right and staying hydrated. Physical exercise can help reset and clear your mind.

Motivation is something you are learning how to find for yourself. Find and do what works for you because it may be different than what works for someone else. Watch motivational videos on youtube if you have to. You got this!

Best,
Julian
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Justin-Paul’s Answer

Its important to practice self-care. Take time for yourself to do something you enjoy.
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