3 answers
Jefferson
Student
Otsego, Minnesota
3
Questions
Updated
271 views
Do you have a flexible schedule and free time. And how do you have any vacation time.?
I get burned out easily so breaks can be helpful for me
3 answers
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity.
3798
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Dear Jefferson,
Prioritizing mental health and well-being is crucial, especially for those who might be on the verge of burnout or need time off for self-care. It's vital to manage your time well, take breaks when necessary, and seek help when you feel the need. These steps are key to maintaining a healthy work-life balance.
In terms of social work and time management, it's advisable to set boundaries, incorporate self-care routines into your daily life, and seek expert advice if you're feeling overwhelmed. Employing time management tools, setting achievable goals, and integrating breaks into your daily schedule can be effective in preventing burnout and fostering overall well-being.
Always remember, self-care is not a luxury but a necessity for maintaining productivity and mental health. Pay attention to what your body and mind are telling you and place your well-being at the top of your priority list.
Here are the top 3 authoritative sources used:
Harvard Business Review: This source offers valuable insights on time management strategies, work-life balance, and tips for preventing burnout across various professions.
American Psychological Association (APA): The APA provides resources on stress management, self-care routines, and mental health support for individuals experiencing burnout.
Mayo Clinic: This source offers information on the significance of taking breaks, effective stress management, and promoting overall well-being in the workplace.
These sources were referenced to ensure the information provided on self-care, time management, and preventing burnout in professional settings is accurate and reliable.
Personally, I overwork routinely doing a hundred hours a week. I Pray for People night and day.
Stay blessed!
James Constantine.
Prioritizing mental health and well-being is crucial, especially for those who might be on the verge of burnout or need time off for self-care. It's vital to manage your time well, take breaks when necessary, and seek help when you feel the need. These steps are key to maintaining a healthy work-life balance.
In terms of social work and time management, it's advisable to set boundaries, incorporate self-care routines into your daily life, and seek expert advice if you're feeling overwhelmed. Employing time management tools, setting achievable goals, and integrating breaks into your daily schedule can be effective in preventing burnout and fostering overall well-being.
Always remember, self-care is not a luxury but a necessity for maintaining productivity and mental health. Pay attention to what your body and mind are telling you and place your well-being at the top of your priority list.
Here are the top 3 authoritative sources used:
Harvard Business Review: This source offers valuable insights on time management strategies, work-life balance, and tips for preventing burnout across various professions.
American Psychological Association (APA): The APA provides resources on stress management, self-care routines, and mental health support for individuals experiencing burnout.
Mayo Clinic: This source offers information on the significance of taking breaks, effective stress management, and promoting overall well-being in the workplace.
These sources were referenced to ensure the information provided on self-care, time management, and preventing burnout in professional settings is accurate and reliable.
Personally, I overwork routinely doing a hundred hours a week. I Pray for People night and day.
Stay blessed!
James Constantine.
Thanks for your encouragement!
Jefferson
Robert Schraner
Marketing for Verizon
2
Answers
Oakland, California
Updated
Robert’s Answer
Time away from the business is very important, in addition to being able to take sick time as well as personal time. When hired you start accruing paid time off from day one at a rate of 15 days (120 hours/3 weeks) per year, after 3 years of service it increases to 20 days (160 hours/4 weeks) per year accrued.
Thank you for sharing your perspective.
Jefferson
Dimitar Radichev
Working as a Senior Pricing Professional for IBM EMEA Region, helping the deal teams to be shaping the key opportunities within our Consulting business from a financial and commercial perspective.
6
Answers
Sofia, Bulgaria
Updated
Dimitar’s Answer
Hi Jafferson! The work-life balance is of an extreme importance amongst most of the people, and it becomes more and more important. My advise could be in the following directions:
1. Try to develop such a set of skills, which are the hottest on the market and keep yourself always up to date in terms of skills- learning is a never ending story.
2. Search for a role (either as an employee or as a self-employed) where you are going to be measured and paid based on the outcome produced, within the required timeline and as per the required conditions.
It would most probably not happen immediately and it would take some year(s), but you should be following your direction and goals.
3. Read carefully the company missions, goals etc and make sure that you are applying to those which would be suitable for you , as this is a key.
And last. It not least- there is no unique advise, so you should be finding what’s best for you on your own and fine tune it as per your preferences.
Good luck and happy to stay connected also further.
1. Try to develop such a set of skills, which are the hottest on the market and keep yourself always up to date in terms of skills- learning is a never ending story.
2. Search for a role (either as an employee or as a self-employed) where you are going to be measured and paid based on the outcome produced, within the required timeline and as per the required conditions.
It would most probably not happen immediately and it would take some year(s), but you should be following your direction and goals.
3. Read carefully the company missions, goals etc and make sure that you are applying to those which would be suitable for you , as this is a key.
And last. It not least- there is no unique advise, so you should be finding what’s best for you on your own and fine tune it as per your preferences.
Good luck and happy to stay connected also further.
Thanks, can't wait to put this advice into action!
Jefferson
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