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What physical training should I take for a job in security?
like what physical training should I take.
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Mark’s Answer
As others have stated, the well-rounded physical training is what is most important. Whether is through personal training in the gym or even through a mixed martial arts training - or ideally both! And while your question was focused on the physical training, do not under estimate the value of advanced communication training.
Updated
Victor’s Answer
Hi Charles, this is my opinion, I have never worked in law enforcement , but cardio and strength training should be the core. I would also recommend martial arts such as jui-jitsu or some form of striking. Due to the nature of the job, you could be put in a situation that may involve violence and having more tools to deescalate or resolve situations in a non lethal way.
Updated
Shane’s Answer
Here is a workout plan. Good Luck!
Weekly Security Training Plan
Monday – Strength & Core
Start with a 5-minute jog and dynamic stretches. Then, do:
- Push-ups: 3 sets of 15-20
- Pull-ups (or assisted): 3 sets of 5-10
- Squats: 3 sets of 20
- Plank: 3 sets of 1 minute
Finish with stretching and drinking water.
Tuesday – Cardio & Agility
Begin with jump rope or a light jog for 5 minutes. Then, do:
- Run 1.5 miles and note your time
- Ladder or cone drills for 20 minutes
- Sprint intervals: 6 times 100 meters
End with a walk and stretch.
Wednesday – Tactical Skills & Flexibility
Take a martial arts or boxing class if you can. Then, do:
- Shadowboxing: 3 rounds of 3 minutes
- Stretching or yoga for 30 minutes
Thursday – Strength & Endurance
Warm up with a 5-minute jog. Then, do:
- Deadlifts or kettlebell swings: 3 sets
- Lunges: 3 sets of 15 per leg
- Push-ups: 3 sets of as many as you can
- Sit-ups: 3 sets of 25
Finish with stretching and foam rolling.
Friday – Cardio Challenge
Run or hike 2 miles with a weighted backpack. Then, do:
- Burpees: 3 sets of 15
- Jump squats: 3 sets of 20
Saturday – Active Recovery
Engage in light activity like walking, swimming, or biking for 30-45 minutes. Include full-body stretching or yoga.
Sunday – Rest
Focus on recovery, hydration, and preparing meals.
Tips:
Track your progress weekly, especially run times and push-up counts. Stay hydrated and eat meals rich in protein. Keep going; you're doing great!
Weekly Security Training Plan
Monday – Strength & Core
Start with a 5-minute jog and dynamic stretches. Then, do:
- Push-ups: 3 sets of 15-20
- Pull-ups (or assisted): 3 sets of 5-10
- Squats: 3 sets of 20
- Plank: 3 sets of 1 minute
Finish with stretching and drinking water.
Tuesday – Cardio & Agility
Begin with jump rope or a light jog for 5 minutes. Then, do:
- Run 1.5 miles and note your time
- Ladder or cone drills for 20 minutes
- Sprint intervals: 6 times 100 meters
End with a walk and stretch.
Wednesday – Tactical Skills & Flexibility
Take a martial arts or boxing class if you can. Then, do:
- Shadowboxing: 3 rounds of 3 minutes
- Stretching or yoga for 30 minutes
Thursday – Strength & Endurance
Warm up with a 5-minute jog. Then, do:
- Deadlifts or kettlebell swings: 3 sets
- Lunges: 3 sets of 15 per leg
- Push-ups: 3 sets of as many as you can
- Sit-ups: 3 sets of 25
Finish with stretching and foam rolling.
Friday – Cardio Challenge
Run or hike 2 miles with a weighted backpack. Then, do:
- Burpees: 3 sets of 15
- Jump squats: 3 sets of 20
Saturday – Active Recovery
Engage in light activity like walking, swimming, or biking for 30-45 minutes. Include full-body stretching or yoga.
Sunday – Rest
Focus on recovery, hydration, and preparing meals.
Tips:
Track your progress weekly, especially run times and push-up counts. Stay hydrated and eat meals rich in protein. Keep going; you're doing great!
Updated
Ezra’s Answer
Hi there,
Training for a security role involves a variety of physical aspects. It's crucial to build strength, enhance agility, and develop a robust cardiovascular system. You can achieve these goals through simple gym routines that include weightlifting, running, and stretching exercises. However, physical fitness is not the only requirement for a security role. There's also the potential need for hands-on confrontation. Therefore, it's equally important to be skilled in defensive tactics, both unarmed and with any tools or weapons you might have to carry. This ensures you're well-prepared for any situation that might arise in your role as a security professional.
Training for a security role involves a variety of physical aspects. It's crucial to build strength, enhance agility, and develop a robust cardiovascular system. You can achieve these goals through simple gym routines that include weightlifting, running, and stretching exercises. However, physical fitness is not the only requirement for a security role. There's also the potential need for hands-on confrontation. Therefore, it's equally important to be skilled in defensive tactics, both unarmed and with any tools or weapons you might have to carry. This ensures you're well-prepared for any situation that might arise in your role as a security professional.
Updated
Kim’s Answer
Charles,
Hi again!
Generally speaking, at least in law enforcement, they look for three things: flexibility, strength, and endurance. That means stretching, weight training, and cardio. It's important to start on these while young, and to maintain it over time.
Best,
Kim
Hi again!
Generally speaking, at least in law enforcement, they look for three things: flexibility, strength, and endurance. That means stretching, weight training, and cardio. It's important to start on these while young, and to maintain it over time.
Best,
Kim
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