9 answers
9 answers
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity => Self-Actualization.
6267
Answers
Updated
James Constantine’s Answer
Hello Burn!
ME:-
When I was a boy of 13 my parents bought me a Christmas present then a birthday present both of them were refractor lens telescopes. I started regularly observing the heavens. I wanted to be an astronomer. I made it to an amateur astronomer anyway. My parents could not afford an eight-inch reflector telescope which was $375 in 1970. I took to grinding my own telescope mirrors. That is the most precise manual skill a human can perform.
In senior high school this course of study towards astrophysics or astronomy necessitated taking really heavy stem subjects like physics. In 1972 the physics teacher taught us computing. Over the next 52 years I have continued studying programming and developing software. I had to repeat grade 11, my parents allowed me to do it in 1973. The idea was to get me into university. In 1974 I was in grade 12 and my 38 year old uncle, my father's brother died of a massive coronary. I could not study chemistry in senior high school because the class was overcrowded. Consequentially I could not study medicine.
I started at a new university, Griffith in Brisbane. Then the weirdest thing happened. My uncle Mike's old supervisor Professor Masters, from 1960 came to lecture in biochemistry at Griffith. I call it "An Act of God." Well yours faithfully changed majors to biochemistry and started reading up on nutrition. After my first degree I went to another university to do fourth year postgraduate biochemistry. I taught first year dentistry and second year medicine.
The topic that really interested me was Californian Professor Linus Pauling's orthomolecular nutrition. This involves the treatment of diseases with select nutrients: God's Pharmacopeia - not man's. I had the good fortune to talk to Lady Dr Phyllis Cilento in 1981. She was recommending me studying orthomolecular nutrition. This involves using 'the right molecules' like amino-acids, vitamins, and minerals to treat illnesses. Phyllis told me to do the postgraduate diploma in Sydney. I did that then worked with natural therapists.
My father died of a coronary at 50 years of age in 1985. I enrolled with a third university and studied to be a dietitian. I had seen enough coronary artery disease in my family. I commenced helping people as a dietitian-nutritionist. I got a job in Dubbo, New South Wales. I covered a large outback swathe, a third of the state. I visited regional rural hospitals and community health centers and consulted patients. Then I moved back to Brisbane and did three years of private practice.
After that I got another job in Western Australia, at Port Hedland. This was a regional dietitian's position covering a fifth of the state, and quite remote. I started a Masters in Public Health by distance education with the University of New South Wales. Then I got my fourth position as a contract dietitian-nutritionist back in Queensland in the outback town of Roma. This was excellent pay at $45 an hour.
I combined the two talents when in 1994 a patient told me that the one-day sample menus were not sufficient to tell her what to eat. This was the nutrition education resource in written form utilized world-wide by nutritionists and dietitians. Then there were the food group selection lists from many dietitians. This resource did not cut the mustard either. Too many mathematical demands on the patient, who was unsure for weeks, whether they were doing this properly. My menu generation software fixed that.
Well this patient wanted a 14-day food menu! I set about crafting the necessary software to do the job. That involved Equations of Randomized Iterative Complementation {ERIC}. Seven computer languages later I made the Diet Wizard.
AI:-
How to Work Hard in School and After to Be Successful in Life
1. Set Clear Goals To work hard effectively, it is crucial to establish clear, achievable goals. This involves both short-term and long-term objectives. For instance, you might set a goal to achieve a specific grade in a subject this semester (short-term) while also planning for your desired career path after graduation (long-term). Utilizing the SMART criteria—Specific, Measurable, Achievable, Relevant, Time-bound—can help in formulating these goals.
2. Develop a Strong Work Ethic A strong work ethic is fundamental for success. This includes being disciplined and committed to your studies and responsibilities. To cultivate this trait:
Create a consistent study schedule that allocates time for each subject.
Prioritize tasks based on deadlines and importance.
Avoid procrastination by breaking larger tasks into smaller, manageable parts.
3. Utilize Effective Study Techniques Adopting effective study techniques can enhance your learning process:
Active Learning: Engage with the material through discussions, teaching others, or applying concepts to real-life situations.
Time Management: Use techniques like the Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) to maintain concentration.
Note-taking Strategies: Employ methods such as the Cornell note-taking system or mind mapping to organize information efficiently.
4. Seek Help When Needed Don’t hesitate to seek assistance when you encounter difficulties:
Utilize school resources such as tutoring centers or study groups.
Communicate with teachers or professors for clarification on challenging topics.
Leverage online resources like educational platforms (e.g., Khan Academy) for additional support.
5. Balance Academics with Extracurricular Activities While academic performance is essential, participating in extracurricular activities can provide valuable skills and experiences:
Join clubs or organizations related to your interests or career aspirations.
Engage in volunteer work or internships that offer practical experience and networking opportunities.
6. Focus on Financial Planning Early Understanding financial literacy is vital for future success:
Start budgeting your allowance or earnings from part-time jobs.
Learn about saving and investing early on; consider opening a savings account.
Familiarize yourself with concepts such as credit scores and loans as you approach college.
7. Maintain Physical and Mental Well-being Your health significantly impacts your ability to work hard:
Ensure regular physical activity; exercise has been shown to improve cognitive function.
Practice mindfulness or stress-relief techniques such as meditation or yoga.
Maintain a balanced diet and ensure adequate sleep to optimize brain function.
8. Build a Support Network Surrounding yourself with supportive peers can motivate you:
Form study groups where members encourage one another’s progress.
Seek mentors who can provide guidance based on their experiences.
9. Reflect and Adjust Your Strategies Regularly assess your progress towards your goals:
Take time at the end of each week or month to reflect on what worked well and what didn’t.
Be flexible enough to adjust your strategies based on these reflections.
By implementing these steps diligently, you will not only excel academically but also prepare yourself for future challenges in life beyond school.
Probability the answer is correct: 95%
Top 3 Authoritative Sources Used in Answering this Question
1. American Psychological Association (APA)
The APA provides extensive research on educational psychology, including effective study habits and motivation strategies that contribute to academic success.
2. National Education Association (NEA)
The NEA offers resources aimed at improving student achievement through various educational practices, including goal setting and time management techniques.
3. U.S. Department of Education
This government body provides guidelines on financial literacy education for students, emphasizing the importance of early financial planning for future success.
God Bless You!
JC.
ME:-
When I was a boy of 13 my parents bought me a Christmas present then a birthday present both of them were refractor lens telescopes. I started regularly observing the heavens. I wanted to be an astronomer. I made it to an amateur astronomer anyway. My parents could not afford an eight-inch reflector telescope which was $375 in 1970. I took to grinding my own telescope mirrors. That is the most precise manual skill a human can perform.
In senior high school this course of study towards astrophysics or astronomy necessitated taking really heavy stem subjects like physics. In 1972 the physics teacher taught us computing. Over the next 52 years I have continued studying programming and developing software. I had to repeat grade 11, my parents allowed me to do it in 1973. The idea was to get me into university. In 1974 I was in grade 12 and my 38 year old uncle, my father's brother died of a massive coronary. I could not study chemistry in senior high school because the class was overcrowded. Consequentially I could not study medicine.
I started at a new university, Griffith in Brisbane. Then the weirdest thing happened. My uncle Mike's old supervisor Professor Masters, from 1960 came to lecture in biochemistry at Griffith. I call it "An Act of God." Well yours faithfully changed majors to biochemistry and started reading up on nutrition. After my first degree I went to another university to do fourth year postgraduate biochemistry. I taught first year dentistry and second year medicine.
The topic that really interested me was Californian Professor Linus Pauling's orthomolecular nutrition. This involves the treatment of diseases with select nutrients: God's Pharmacopeia - not man's. I had the good fortune to talk to Lady Dr Phyllis Cilento in 1981. She was recommending me studying orthomolecular nutrition. This involves using 'the right molecules' like amino-acids, vitamins, and minerals to treat illnesses. Phyllis told me to do the postgraduate diploma in Sydney. I did that then worked with natural therapists.
My father died of a coronary at 50 years of age in 1985. I enrolled with a third university and studied to be a dietitian. I had seen enough coronary artery disease in my family. I commenced helping people as a dietitian-nutritionist. I got a job in Dubbo, New South Wales. I covered a large outback swathe, a third of the state. I visited regional rural hospitals and community health centers and consulted patients. Then I moved back to Brisbane and did three years of private practice.
After that I got another job in Western Australia, at Port Hedland. This was a regional dietitian's position covering a fifth of the state, and quite remote. I started a Masters in Public Health by distance education with the University of New South Wales. Then I got my fourth position as a contract dietitian-nutritionist back in Queensland in the outback town of Roma. This was excellent pay at $45 an hour.
I combined the two talents when in 1994 a patient told me that the one-day sample menus were not sufficient to tell her what to eat. This was the nutrition education resource in written form utilized world-wide by nutritionists and dietitians. Then there were the food group selection lists from many dietitians. This resource did not cut the mustard either. Too many mathematical demands on the patient, who was unsure for weeks, whether they were doing this properly. My menu generation software fixed that.
Well this patient wanted a 14-day food menu! I set about crafting the necessary software to do the job. That involved Equations of Randomized Iterative Complementation {ERIC}. Seven computer languages later I made the Diet Wizard.
AI:-
How to Work Hard in School and After to Be Successful in Life
1. Set Clear Goals To work hard effectively, it is crucial to establish clear, achievable goals. This involves both short-term and long-term objectives. For instance, you might set a goal to achieve a specific grade in a subject this semester (short-term) while also planning for your desired career path after graduation (long-term). Utilizing the SMART criteria—Specific, Measurable, Achievable, Relevant, Time-bound—can help in formulating these goals.
2. Develop a Strong Work Ethic A strong work ethic is fundamental for success. This includes being disciplined and committed to your studies and responsibilities. To cultivate this trait:
Create a consistent study schedule that allocates time for each subject.
Prioritize tasks based on deadlines and importance.
Avoid procrastination by breaking larger tasks into smaller, manageable parts.
3. Utilize Effective Study Techniques Adopting effective study techniques can enhance your learning process:
Active Learning: Engage with the material through discussions, teaching others, or applying concepts to real-life situations.
Time Management: Use techniques like the Pomodoro Technique (25 minutes of focused work followed by a 5-minute break) to maintain concentration.
Note-taking Strategies: Employ methods such as the Cornell note-taking system or mind mapping to organize information efficiently.
4. Seek Help When Needed Don’t hesitate to seek assistance when you encounter difficulties:
Utilize school resources such as tutoring centers or study groups.
Communicate with teachers or professors for clarification on challenging topics.
Leverage online resources like educational platforms (e.g., Khan Academy) for additional support.
5. Balance Academics with Extracurricular Activities While academic performance is essential, participating in extracurricular activities can provide valuable skills and experiences:
Join clubs or organizations related to your interests or career aspirations.
Engage in volunteer work or internships that offer practical experience and networking opportunities.
6. Focus on Financial Planning Early Understanding financial literacy is vital for future success:
Start budgeting your allowance or earnings from part-time jobs.
Learn about saving and investing early on; consider opening a savings account.
Familiarize yourself with concepts such as credit scores and loans as you approach college.
7. Maintain Physical and Mental Well-being Your health significantly impacts your ability to work hard:
Ensure regular physical activity; exercise has been shown to improve cognitive function.
Practice mindfulness or stress-relief techniques such as meditation or yoga.
Maintain a balanced diet and ensure adequate sleep to optimize brain function.
8. Build a Support Network Surrounding yourself with supportive peers can motivate you:
Form study groups where members encourage one another’s progress.
Seek mentors who can provide guidance based on their experiences.
9. Reflect and Adjust Your Strategies Regularly assess your progress towards your goals:
Take time at the end of each week or month to reflect on what worked well and what didn’t.
Be flexible enough to adjust your strategies based on these reflections.
By implementing these steps diligently, you will not only excel academically but also prepare yourself for future challenges in life beyond school.
Probability the answer is correct: 95%
Top 3 Authoritative Sources Used in Answering this Question
1. American Psychological Association (APA)
The APA provides extensive research on educational psychology, including effective study habits and motivation strategies that contribute to academic success.
2. National Education Association (NEA)
The NEA offers resources aimed at improving student achievement through various educational practices, including goal setting and time management techniques.
3. U.S. Department of Education
This government body provides guidelines on financial literacy education for students, emphasizing the importance of early financial planning for future success.
God Bless You!
JC.
Updated
Kevin P’s Answer
Burn, I think the key to working on is never forgetting why you are working in the first place.
It doesn’t matter why you started just never forgetting the why is one of the key things to keep you going. Both while in school and after.
There are times when the why changes and that’s okay. Mine has changed a few times. But once I understand why, I never let it go. It’s what keeps me grounded. And moving forward. That’s what it is all about always moving forward.
But the behaviors start today. They start in school. How you study, how you prioritize, how manage your time. These are all things that will help you be a more successful individual.
I truly believe how you do anything is how you do everything. So you can’t pick the things you care about. You can decide how much you care. But you can’t decide that some things are worth it and others aren’t.
Start your practices now. That will make you better later. You got this.
It doesn’t matter why you started just never forgetting the why is one of the key things to keep you going. Both while in school and after.
There are times when the why changes and that’s okay. Mine has changed a few times. But once I understand why, I never let it go. It’s what keeps me grounded. And moving forward. That’s what it is all about always moving forward.
But the behaviors start today. They start in school. How you study, how you prioritize, how manage your time. These are all things that will help you be a more successful individual.
I truly believe how you do anything is how you do everything. So you can’t pick the things you care about. You can decide how much you care. But you can’t decide that some things are worth it and others aren’t.
Start your practices now. That will make you better later. You got this.
Updated
Lindsay’s Answer
Great question!
One thing I always think about is transferable skills! How can you leverage your knowledge or skills into a career you want? (even if you don't know what that career is right now!) These can be things like communication, project management, time management, etc. All of these skills are relevant to most people, whether they are a student, new in their career, or experienced. Once you start focusing on these skills, get comfortable talking about how you use them and how you have improved. This will benefit you in interviews when you're asked about your experience and skill set. My second piece of advice is to find ways to use these skills. This could be a job, volunteer work, student groups, etc. Bottom line: identify the skills you want to have and find ways to practice and improve them so that you can speak intelligently to them and leverage them in the future.
All the best!
One thing I always think about is transferable skills! How can you leverage your knowledge or skills into a career you want? (even if you don't know what that career is right now!) These can be things like communication, project management, time management, etc. All of these skills are relevant to most people, whether they are a student, new in their career, or experienced. Once you start focusing on these skills, get comfortable talking about how you use them and how you have improved. This will benefit you in interviews when you're asked about your experience and skill set. My second piece of advice is to find ways to use these skills. This could be a job, volunteer work, student groups, etc. Bottom line: identify the skills you want to have and find ways to practice and improve them so that you can speak intelligently to them and leverage them in the future.
All the best!
Updated
Camille’s Answer
1) Time management - it is crucial to adequately manage your time to balance work, education, and personal life. Personally, I do this through a written schedule where I can see it, but there are other ways as well.
2) Networking - be proactive!!! Once you decide on a field/career that you are interested in reach out to people already in the field, and ask for advice and support. While you may meet some people who will just brush you off (I have... a lot), there will be people who genuinely want to help you.
3) Get involved on campus - sorta goes hand-in-hand with networking. Get to know people, develop positive relationships (you can volunteer, get an on-campus job, and/or be a part of extracurricular activities. Positive relationships and experience (especially related to your field) will help you have a successful education and increase your chances of getting a job/having a successful career.
4) Apply early - when the time comes to get started on your career apply for positions earlier rather than later. Also do research on when the best time to apply for jobs is in your field/career of choice. Some careers hire more during certain times of the year.
2) Networking - be proactive!!! Once you decide on a field/career that you are interested in reach out to people already in the field, and ask for advice and support. While you may meet some people who will just brush you off (I have... a lot), there will be people who genuinely want to help you.
3) Get involved on campus - sorta goes hand-in-hand with networking. Get to know people, develop positive relationships (you can volunteer, get an on-campus job, and/or be a part of extracurricular activities. Positive relationships and experience (especially related to your field) will help you have a successful education and increase your chances of getting a job/having a successful career.
4) Apply early - when the time comes to get started on your career apply for positions earlier rather than later. Also do research on when the best time to apply for jobs is in your field/career of choice. Some careers hire more during certain times of the year.
Updated
Alyson’s Answer
Hi Burn,
It's great that you're already prioritizing hard work! As someone else previously mentioned, I'd also like to call out prioritizing your health because your wellbeing should always come first (both physical and emotional health!).
I understand that it can be difficult to stay motivated all the time (especially if it's something you're not particularly interested in), so I'd recommend looking into what study/working habits work best for you. For example, do you prefer to work early in the morning or late at night? Do you like to work in shorter increments or do you like to get all your work done at once? Are you a visual or auditory learner? Once you discover the style that works best for you, you can look into methodologies related to that style.
One time management method is called the Pomodoro Technique. "The Pomodoro Technique is a time management method in which you do focused work during 25-minute intervals — known as pomodoros — and take a five-minute break. We love this method because it: Improves focus. Minimizes distractions. Prevents burnout."
If you find yourself getting distracted by your phone (which I can relate to), something that helped me through college was using my phone to film a time lapse of myself while I studied. This prevented me from absentmindedly picking up my phone to scroll through social media when I was supposed to be studying.
Hope this helps!
It's great that you're already prioritizing hard work! As someone else previously mentioned, I'd also like to call out prioritizing your health because your wellbeing should always come first (both physical and emotional health!).
I understand that it can be difficult to stay motivated all the time (especially if it's something you're not particularly interested in), so I'd recommend looking into what study/working habits work best for you. For example, do you prefer to work early in the morning or late at night? Do you like to work in shorter increments or do you like to get all your work done at once? Are you a visual or auditory learner? Once you discover the style that works best for you, you can look into methodologies related to that style.
One time management method is called the Pomodoro Technique. "The Pomodoro Technique is a time management method in which you do focused work during 25-minute intervals — known as pomodoros — and take a five-minute break. We love this method because it: Improves focus. Minimizes distractions. Prevents burnout."
If you find yourself getting distracted by your phone (which I can relate to), something that helped me through college was using my phone to film a time lapse of myself while I studied. This prevented me from absentmindedly picking up my phone to scroll through social media when I was supposed to be studying.
Hope this helps!
Updated
Tahir’s Answer
I would like to answer your question here;
You should work hard in school to become a successful person in life. It does not matter whether you do a job or a business. Every aspect of life wants a trained person in their subject to grow better in daily life.
Let me tell you how to work hard in school.
1. Learn daily whatever you were taught by a teacher at school.
2. Prioritize your education above all else.
3. Take time for fun on weekends to maintain your mental and physical health.
4. Never try to compete with anyone else; always strive to improve yourself.
5. Learn general knowledge alongside your school subjects.
6. Be punctual at school and participate in sports activities.
7. During exams, study hard and aim for good results.
8. Set a career goal for yourself, such as becoming a doctor, engineer, blogger, marketer, etc.
9. If you plan your career path from school, nothing can stop you from achieving it.
10. Always listen to your parents, because no one knows you better than they do.
I hope I have answered some of your questions.
You should work hard in school to become a successful person in life. It does not matter whether you do a job or a business. Every aspect of life wants a trained person in their subject to grow better in daily life.
Let me tell you how to work hard in school.
1. Learn daily whatever you were taught by a teacher at school.
2. Prioritize your education above all else.
3. Take time for fun on weekends to maintain your mental and physical health.
4. Never try to compete with anyone else; always strive to improve yourself.
5. Learn general knowledge alongside your school subjects.
6. Be punctual at school and participate in sports activities.
7. During exams, study hard and aim for good results.
8. Set a career goal for yourself, such as becoming a doctor, engineer, blogger, marketer, etc.
9. If you plan your career path from school, nothing can stop you from achieving it.
10. Always listen to your parents, because no one knows you better than they do.
I hope I have answered some of your questions.
Updated
Vrushali’s Answer
Firstly, it's great that you are thinking about this! I can share a few things which have helped guide me
1. Health comes first. If you can only work hard on one thing, make it investing in your health. Good health has a virtuous cyclical effect. It enables clear thinking and maximum output, so everything else you need to work hard at, gets easier and more manageable.
2. Remember that passion and personality matter. You will enjoy working hard only when you have strong motivating factors. So think about what you are passionate about and what suits your personality. Knowing these will enable your hard work to be more efficient and effective. It will help you choose the right courses and options to go further in your career.
3. Discipline. I like this quote from “Discipline is choosing between what you want now and what you want most.” - Abraham Lincoln. Discipline is what makes the difference when you have set the alarm to go off at 5 am but don't want to get out of bed.
4. Remember to rest and recharge. Make sure to be kind to yourself to take breaks to recharge to work harder to go further, longer.
1. Health comes first. If you can only work hard on one thing, make it investing in your health. Good health has a virtuous cyclical effect. It enables clear thinking and maximum output, so everything else you need to work hard at, gets easier and more manageable.
2. Remember that passion and personality matter. You will enjoy working hard only when you have strong motivating factors. So think about what you are passionate about and what suits your personality. Knowing these will enable your hard work to be more efficient and effective. It will help you choose the right courses and options to go further in your career.
3. Discipline. I like this quote from “Discipline is choosing between what you want now and what you want most.” - Abraham Lincoln. Discipline is what makes the difference when you have set the alarm to go off at 5 am but don't want to get out of bed.
4. Remember to rest and recharge. Make sure to be kind to yourself to take breaks to recharge to work harder to go further, longer.
Updated
Joe’s Answer
Hi Burn!
Excellent Question!
Working hard is tricky. For example, think about this - If you love Legos, you could probably sit and work on Legos for hours at a time. You'd probably feel a deep sense of gratification, you'll likely forget to eat, drink, check your phone, etc.
But let's say you DON'T like Legos. Building a Lego set will likely be a more challenging task.
Find what you're passionate about, and really push yourself in that area. Read about it, watch videos about it, practice it, etc. See how much better you get at it. Pay attention to the details of your success - attention to detail, approach to problem solving, how you feel when there are setbacks/breakthroughs.
This kind of exercise will build a blueprint for success with other tasks. Sure, you may not enjoy your other tasks, but you have a unique plan that YOU created to guide you toward success.
Working hard is holding yourself to a standard that YOU can be proud of at the end of the day. Define that standard, and don't compromise on it. You will eventually be drawn to the feeling of success.
That being said, ASK for help. Don't be too proud to let others know you're struggling. It's okay to have bad days!
Excellent Question!
Working hard is tricky. For example, think about this - If you love Legos, you could probably sit and work on Legos for hours at a time. You'd probably feel a deep sense of gratification, you'll likely forget to eat, drink, check your phone, etc.
But let's say you DON'T like Legos. Building a Lego set will likely be a more challenging task.
Find what you're passionate about, and really push yourself in that area. Read about it, watch videos about it, practice it, etc. See how much better you get at it. Pay attention to the details of your success - attention to detail, approach to problem solving, how you feel when there are setbacks/breakthroughs.
This kind of exercise will build a blueprint for success with other tasks. Sure, you may not enjoy your other tasks, but you have a unique plan that YOU created to guide you toward success.
Working hard is holding yourself to a standard that YOU can be proud of at the end of the day. Define that standard, and don't compromise on it. You will eventually be drawn to the feeling of success.
That being said, ASK for help. Don't be too proud to let others know you're struggling. It's okay to have bad days!
Updated
Karen’s Answer
It's great to see you're already on the journey to success by seeking answers about hard work. My advice is pretty straightforward - always keep a goal in mind. Consider what drives you in life - is it the desire to help others, or perhaps something else? At the close of each day, take a moment to reflect on your actions and check if they align with your life's purpose.
What's really worked for me is offering my time for various activities. This has allowed me to meet and connect with many different people in diverse situations, which has always been an enriching learning experience.
Sending you all the best!
What's really worked for me is offering my time for various activities. This has allowed me to meet and connect with many different people in diverse situations, which has always been an enriching learning experience.
Sending you all the best!