37 answers
7
Asked 1795 views

What is your favorite tool or habit to keep yourself motivated at work or school on an everyday basis ?

What is your favorite tool or habit to keep yourself motivated at work or school on an everyday basis?

spring25 school work work-life-balance motivation
Answer This
7

36 answers

1
Updated
Share a link to this answer
Share a link to this answer

Paul’s Answer

I usually utilize books, especially ones on individuals who achieved great things, after being dismissed or counted out by others.

I also have a video, from a documentary by "The Olympiad" producer Bud Greenspan, called "They Never Had a Chance" about seemingly normal individuals, who came out of nowhere to attain an Olympic Gold Medal.

Reading about people like this keep me motivated to continue towards achieving great things in my life.
1
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

If I'm feeling bored or lonely, I reach out on Teams chat or im to colleagues to share what I'm doing, find out how their day is going. I also use coffee if I feel my focus is fading (that's just me, perhaps not a best practice). I'm lucky that I can turn to another task to stimulate my brain a little. Oh, and mini-breaks - stretch, breathing for 1-2 minutes helps a lot!
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Make a checklist of the top three things you want to accomplish every day. It doesn't have to big -- can be as simple as "buy groceries for the week under $100". That helps me stay focused and feel like I'm getting things done.

Stay organized! Whether it is a notebook, tablet to do list, calendar, etc. Once you fall behind on being organized it feels like a mountain to climb (although it can be done!)
0
0
Updated
Share a link to this answer
Share a link to this answer

Enana’s Answer

🌺 Dear Jenny,
One of my favorite habits to stay motivated every day is setting small, achievable goals and celebrating little wins, like finishing a tough assignment or even just organizing my desk. It makes everything feel more doable and gives me something to look forward to. Also, I like to take short breaks and listen to music I love, it helps me recharge and come back with a fresh mind.

🌺 Just remember, it’s totally okay to have off days. You’re doing your best, and that’s more than enough. Keep going you’ve got this!
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I think it's important to find what you are passionate about in life and set obtainable goals; this will motivate you to be successful in school and hopefully find a career that you are excited to work in. Example: If you want to be a race car drive, write out the plan including schools you would like to attend and network (meet people) in those industries (type of jobs) to find the job you desire. Do not settle. Keep your focus and stay motivated especially when it seems too hard to do.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Great question, Jenny. What helps me stay motivated at work and in life, is that I LOVE helping others. When I was in school, I wanted to find a career or my purpose so that my "job" wasn't a struggle but felt going to work. It wasn't easy to discover what would make me HAPPY in a career. Ultimately for me, I realized I didn't want just a job, but needed to find something that I could help others and make my community a better place. I love helping other and that fills me.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Hello Jenny,
On days when it gets a little overwhelming, I like to think about 5 things that make me happy. I have three cats (Dante, Jonsey and Sammee) that I think about, I think about my grandbaby Micah, I think about that I am healthy and have a loving family. That puts a smile right on my face and I can take on anything the day has for me.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Hi Jenny one tool I use to motivate myself at work and when I attended school is to seek out opportunities and ways that increase my personal knowledge in topics I'm most interested in. My advice for maintaining personal levels of motivation is to focus on and build upon your strengths, because you have many. Being a continuous learner develops or removes any perceived weaknesses with time.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- I start my day by setting 2-3 goals for myself, big or small, doesn't matter. Then I evaluate my performance to those goals at the end of the day. Depending on how I perform in the day, I give myself a gold, silver, or red star on my calendar.

- I am a big believer in balance. I dont believe in giving all of myself to a class or career without also giving myself things I want. For example, I love to work out. So I prioritize that for me every day. That makes me feel better about giving my all at work / school - because I have already given myself the thing I really want.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

It is important have really good work/life balance. It is easy to get really pulled into a story you tell yourself that work or school is the MOST important thing to focus on. While it is important, it's also important to take care of yourself and your mental wellbeing. Take your lunch and your breaks, take your vacations. You'll be a better you and a better worker for it.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I like to make a plan and follow it through. Whether it's a daily plan or long term, it's so helpful to have a list of tasks and milestones so you know what you're working towards, and you know what you should be working on at any given time. Even if things come up and your plan goes off track (and that usually happens!) it's still very useful to try to make and follow a plan, and then adjust it later. It's also so satisfying to reach one of those goals and check it off on time!
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I love to listen to motivational podcasts every morning on my walk. It helps me set the stage for my day with inspiration and tends to get me thinking of things in a new way or spurs some creative ideas. There are so many options, but my favorite podcasters for this are Adam Grant, Mel Robbins, Simon Sinek and Diary of a CEO podcaster Steven Bartlett.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

For me, my morning coffee is my happy place and my me-time. I do a daily Wordle puzzle and look at my personal tasks and upcoming meetings. Sometimes I do a 5-10 minute meditation from YouTube or Peloton app. Framing my day in a way that makes me feel I am in control motivates me to do my best. Breaks throughout the day to stretch, breathe, and move help as well.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Solfeggio Frequencies, I often tap into 741Hz (awakening intuition) and 432Hz (balanced connection) I love frequencies in the background it helps me immensely.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- My favorite tool to keep myself motivated is having a quote that inspires me.
- My favorite habit is making checklists. Every time you complete something you check it off and it gives you the drive to keep going until everything on your list is completed.
- I like to break down my big projects into smaller tasks. Making a to-do list with smaller, more easily achievable tasks helps me to manage my time and feel more accomplished as I check things off the list when they are done.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- I like to visualize how completing a certain task or project might make me feel (relieved, accomplished, proud). Thinking about this positive outcome helps me stay motivated and on track. I also like breaking big overwhelming projects into smaller tasks. Whether that’s at work or in my personal life. It makes things a lot less scary.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

"I think I have a few ways of doing it.

1: I try to set one small achievable goal first. Just get to that first point. Maybe its something basic, and that's ok. What would come next? Step by step.. it keeps me from getting stressed out.

2: Try to find a ""Why"" -- why do I care about this new project? What might be interesting about it, that might tie in to my interests?

3: If you don't have an idea now, that's ok. Give it time, come back to it later, or the next day. Sometimes letting go of it for a little bit, gives the shape of an answer.. maybe not a whole idea, but a general direction.

4: Turn off distractions. Focus on it. Give yourself a small or big reward for focussing on it.

5. Stay positive. Maybe today was a bust. What could you realistically achieve tomorrow?

6. Write it down so you can see it on a to-do list. Won't it feel good to cross it off the list someday?"
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

In the world of technology, you get distracted and want to reach for your phone all the time. If you job allows you to listen to music, I would suggest that. I listen to music all day long. It helps me stay focused and motivated. If you job does not allow that then I would say break your tasks to smaller ones, so they don't seem so overwhelming.
0
0
Updated
Share a link to this answer
Share a link to this answer

James Constantine’s Answer

Good Day Jenny!

I have a habit of frequent snacking [every two hours] on moderate amounts of low-glycemic-index carbohydrate foods like 1 to 2 slices of Pumpernickel Rye Dark Bread and a small portion [1 ounce or 28gr] of sardines or tuna with lots of salad vegetables, some extra-virgin olive oil, and 2 cups of unsweetened green tea with fresh lemon juice!

What really motivates me is to empower people with knowledge and life skills that get things happening for their health! I really love working with medical doctors! They are good at diagnosing illnesses. The tools that I use are nutritional, the personalized solutions for each patient are presented by the software which I have written since 1972.

GOD BLESS!
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

At work, I start my work week reading any recognitions that either me or my team received. I like to end my week, reflecting and recognizing those that supported me. Our work has an online shared tool that makes this easy.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I always try to learn more about the subject assigned (or encountered through media) from as many different perspectives as possible. Many things in life are presented as binary: true or false, this or that, my opinion vs. your opinion. Learning to accept degrees of uncertainty, instead of accepting absolute certainty, requires filtering a lot of information to develop a world view independent of our tribalistic cultures and information bubbles. Once you find yourself with nuanced views that you can articulate, you can lead others through periods of uncertainty, while retaining personal integrity. Interestingly, what makes people experts is less about IQ than fascination. If you just take information that's spoon fed to you in class, you'll often end up disinterested, bored or frustrated. If you dig deeper, you might find yourself fascinated. And that may give you your career. Dig deeper.
0
0
Updated
Share a link to this answer
Share a link to this answer

Sofia’s Answer

Hi Jenny! One thing I've learned is motivation will come and go and that is completely normal. The best way to keep going is to have a routine so even when you're having an off day where you're not feeling the motivation, you have the routine and discipline to keep going. Of course, it is okay to have off days! Make sure to not beat yourself up or be too hard on yourself because everyone has those days. Some things that help me on those days I lose motivation is:
1. Going outside - just going outside for 5-10 min can really help clear your mind and reset your body. I usually will leave all devices in the house (I work from home) and just look at the nature around me and try to focus on the sounds I'm hearing. Just grounding yourself to the outside is helpful.
2. If you have pets, take a few minutes to pet them or play with them. I have dogs, and I noticed when I give them some attention when I'm struggling they help me.

I hope some of this helps!
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- Motivation is hard to come across sometimes. I like to listen to music that makes me happy. Before tackling any major project or work activity I listen to a few songs that get the blood flowing and jump right into my work. Being in a happy mood helps me work better and seeing my progress motivates me!! Keep going, you got this!

- Having a clear intention set at the start of the day. Short and direct statement such as: Today I complete what I start or I show up grounded and present.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

My favorite habit that keeps me motivated and focused is to spend 5 minutes every morning in quiet time. I use that time to reflect on the reason why I am doing the work and what the impact will be. For example, the reason I do my job is that is helps people and makes their lives easier. This really helps to keep me going!
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- I like to make a checklist of things I want to get done, no matter how small the task, I list it out. It gives a great sense of accomplishment when I check off an item and visually see all the things I got done.

- I frequently remind myself of the exceptional work we accomplish at Blue Shield and often reflect on the positive impact we have on our members and the communities we serve.

- Knowing that my job and role at my company is important and that every thing I accomplish or achieve helps our employees and our members.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I stay motivated by connecting daily tasks to the bigger picture. At work, I’m most driven when I understand how my actions directly impact our customers, members, or the company as a whole. It helps me see the value in what I’m doing. When I was in school, I stayed focused by mapping out how each class or project could shape my future—whether that meant opening up opportunities or building skills I’d need later on.

My favorite habit is to actively look for things big or small to be grateful for when I get up each day. It helps me start my day with something positive, in hope it provides me with the 'fuel' to face whatever is in store for me.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I am currently using Post-it notes on my computer to remind me of my key values or habits/ways of showing up I want to focus on. I also have several different quotes or mantras I can easily reference. For me, writing things down in a nice journal or to do list is very helpful.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- I listen to leadership podcast by Craig Groeschel 3 times a week. He's got great advice that is easy to understand, and you can apply it to your day to day work.

- Reminding myself of the "why". If I am writing a report, I don't think, "oh, this is hard and will take me a long time". Instead, I tell myself that this report will impact the health of our members.

- Opportunity to learn new skills every day, solving challenging problems motivates me.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- A great tool for staying motivated is using a daily progress tracker, whether it's a to do list app or a simple notebook. It helps break big tasks into small wins and keeps momentum going.

- Whenever there is a break in the day, taking those moments to reset. If you can take 5 minutes to go outside and be in fresh air.

- What motivates me every day to stay focused on task is what am i trying to accomplish at the end. i'm i trying to get a certificate, a promotion. if this is the end goal then i have to be the best i can be.

- Build consistency in small tasks and break up bigger tasks into smaller ones it's easier to stay motivated. change up your environment if needed don't be afraid to step outside normal practices to see what works best for you. If your feeling overworked or like your stuck take a break to recharge yourself.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Personally, I like "To do" lists. It helps to get everything out of my head and on paper so I can see what I need to do through the day so I can tackle things important tasks first, and then do it based on how much time I have.
- I block off the first 30 mins of each day to make sure I focus on what is most important to complete or work on each day.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- This is a good question! I like you set myself small, attainable daily goals. Completing small tasks can help me feel motivated and I feel like I have accomplished more when I am achieving small wins! Like the saying goes, "Small strokes fall mighty oaks".

- I keep a daily note tracker on my desk, it has motivational words, and I can write down everything I would like to complete that day and have it next to me to keep myself accountable.

- One of my favorite habits to keep myself motivated at work on an everyday basis is getting up in the morning having a cup of coffee and petting/playing with my dog. Knowing that I need to focus on my work to be able to support my dog helps me to stay motivated while I work.

- My favorite tool or habit to keep myself motivated at work or school on an everyday basis would be using positive self talk throughout my day. In my head, I take a few moments throughout each day to say positive affirmations such as, "I will have a good day today," or "I can handle everything I need to take on today." Those types of thoughts and reflections help me to get through work each day.

- I love to use task lists with check boxes. It really helps me to stay focused and on track, as I complete things I check them off. Checking off tasks also helps me to see all the success I have had and tasks I have completed.

- My favorite habit to keep myself motivated at work on an Everday basis is to get up early before I start and allow myself time to work out. I find working out in the morning helps me stay motivated and focus throughout the day.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

Personally, I find that using a checklist significantly assists me in managing and prioritizing daily tasks related to both school and work. In terms of motivation, understanding that my efforts contribute to achieving broader organizational objectives provides substantial encouragement. Additionally, knowing that I have performed to the best of my abilities each day and receiving recognition for my contributions is particularly gratifying.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

- Generally, I favor the tools or habit (may not be just one) that make my work most effective, productive, and/or bearing the cutting-edge technologies, for example, the red-hot AI technology.

- For most of my career, I've deliberately chosen to work or support mission-based organizations to align with what I find meaningful work.

- Lists! When things get overwhelming I organize in order of due date and knock off as they come.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

At work, I want to build employee self-sufficiency. But when I am overwhelmed, I focus on a request for assistance. It's empowering to not just provide an answer, but to help someone understand the issue and point out the resources provided for them. At school, focus on the end goal. When I was in a particularly boring seminar or found it difficult to buckle down and study for an exam, I imagined myself at graduation, the first in my family. That image kept me motivated.
0
0
Updated
Share a link to this answer
Share a link to this answer

Blue Shield of California’s Answer

I like to do my least favorite things first and get them out of the way. I call it my 'eat the frog' strategy (I don't like frog meat-haha). Once completed I feel accomplished and get to reward myself with the easier (and sometimes fun) tasks. I also like to note what I accomplished (at least 3 things) that day. These two practices help me stay motivated.
0
0
Updated
Share a link to this answer
Share a link to this answer

Howard’s Answer

Hi Jenny, I use a multitude of strategies to keep myself motivated every day. They include:

1. Take care of yourself: I make sure that I am eating well and getting enough sleep. This helps me start the day feeling good and ready.
2. Stay upbeat: A positive attitude can open up new ways to do well in school and work.
3. Set easy goals: I pick goals that I believe I can reach and work towards them bit by bit.
4. Celebrate wins: When I hit a goal, I take a moment to enjoy it. This makes me feel good and keeps me moving forward.
5. Be around positive people: I hang out with people/friends who are happy and motivated. Their energy often lifts me up too.
6. Talk to your boss, teacher, or mentor. Let them know you want to stay motivated. They often have some great advice.
7. Choose happiness: Being happy naturally helps me get more done.

I hope these tips help you feel more motivated. I'm cheering for you and wish you success in everything you do.

Best wishes,

Professor Christiansen
0