11 answers
Marley
Student
Longmont, Colorado
2
Questions
Asked
1837 views
I am a senior in highschool this upcoming August and I really want to become a doctor but my family is low income and I have por grades. What do I do?
I love anything related to the brain, nerves, surgery, and biology.
I feel very hopeless, I need advice please
Login to comment
11 answers
Bruce Ogden
Pediatrics and Neonatology
2
Answers
Provo, Utah
Updated
Bruce’s Answer
Marley,
The first thing I would advise you to do is to make an honest self-appraisal of your strengths, weaknesses, and of what truly interests and motivates you. If you have strong interests in science, anatomy, physiology and are sincerely motivated to help others, those interests and motivations can sustain you through the ups and downs during the many years of becoming a doctor and through the many challenges you will face during the years you are in practice.
It takes a lot of hard work and many sacrifices to make your way through high school, college, medical school and residency, and this continues as you practice medicine. If you have a love of learning and a native curiosity, you will be well-suited to become a physician--even after all the formal schooling, lifelong learning is an important part of being a practicing physician. If your motivation to become a doctor is strong enough but you have weaknesses that might get in the way of acceptance to medical school, you can find ways to turn those weaknesses into strengths. For example, if poor study skills have left you without the high grades you need, as one of your advisors suggested, take a course that will teach you top study skills, this could become a real strength for you.
Other ways to excel in your studies is to join a study group and learn from your peers how successful students earn high marks, to find a good tutor who can help you with specific courses, or to find a good counselor or mentor who will help and inspire you. If one of your weaknesses is managing your time, if you have difficulties being punctual, remembering appointments, to do homework assignments or you neglect to turn in your homework, you may need help with your administrative functioning. You can find resources that will train you in life skills so this can also become a strength.
It is a given that in pursuit of your goal to become a doctor, finances will be challenging, especially during your formal education and training. There are scholarships and various forms of financial aid and a good counselor can direct you to these sources. However, the vast majority of students will need to borrow large sums of money to get through their schooling. Many find this acceptable as they know they will earn a decent living once in practice. But the truth is that when you are in practice, you will be required to pay back the money you borrowed in substantial monthly payments that will continue to challenge you financially. Despite the hardship, hard work, long hours and many sacrifices, and even with the financial struggles, as you pursue your goal, you will find a way to get through it.
If you believe in yourself, if you are resourceful in getting the help you need, and if your desire is strong, there are no limits to what you can become. I wish you the very best--may your dreams come true.
The first thing I would advise you to do is to make an honest self-appraisal of your strengths, weaknesses, and of what truly interests and motivates you. If you have strong interests in science, anatomy, physiology and are sincerely motivated to help others, those interests and motivations can sustain you through the ups and downs during the many years of becoming a doctor and through the many challenges you will face during the years you are in practice.
It takes a lot of hard work and many sacrifices to make your way through high school, college, medical school and residency, and this continues as you practice medicine. If you have a love of learning and a native curiosity, you will be well-suited to become a physician--even after all the formal schooling, lifelong learning is an important part of being a practicing physician. If your motivation to become a doctor is strong enough but you have weaknesses that might get in the way of acceptance to medical school, you can find ways to turn those weaknesses into strengths. For example, if poor study skills have left you without the high grades you need, as one of your advisors suggested, take a course that will teach you top study skills, this could become a real strength for you.
Other ways to excel in your studies is to join a study group and learn from your peers how successful students earn high marks, to find a good tutor who can help you with specific courses, or to find a good counselor or mentor who will help and inspire you. If one of your weaknesses is managing your time, if you have difficulties being punctual, remembering appointments, to do homework assignments or you neglect to turn in your homework, you may need help with your administrative functioning. You can find resources that will train you in life skills so this can also become a strength.
It is a given that in pursuit of your goal to become a doctor, finances will be challenging, especially during your formal education and training. There are scholarships and various forms of financial aid and a good counselor can direct you to these sources. However, the vast majority of students will need to borrow large sums of money to get through their schooling. Many find this acceptable as they know they will earn a decent living once in practice. But the truth is that when you are in practice, you will be required to pay back the money you borrowed in substantial monthly payments that will continue to challenge you financially. Despite the hardship, hard work, long hours and many sacrifices, and even with the financial struggles, as you pursue your goal, you will find a way to get through it.
If you believe in yourself, if you are resourceful in getting the help you need, and if your desire is strong, there are no limits to what you can become. I wish you the very best--may your dreams come true.
Jasmine Tai
Nursing and Occupational Therapy
2
Answers
San Jose, California
Updated
Jasmine’s Answer
Hi Marley!
Here are some of my suggestions also!
1) Check out scholarships online and apply to as many as you can
2) Any part time job that you may work, start saving up!
3) Complete any prerequisites at a community college to save money if you end up going to a university! (You can complete your GE classes or first 2 years of college classes in a community college to save thousands of dollars)
4) Get a paid medical scribe job at a hospital or clinic to gain experience, AS WELL AS GETTING PAID!
5) Attend informational sessions and ask the university what resources you can use
Here are some of my suggestions also!
1) Check out scholarships online and apply to as many as you can
2) Any part time job that you may work, start saving up!
3) Complete any prerequisites at a community college to save money if you end up going to a university! (You can complete your GE classes or first 2 years of college classes in a community college to save thousands of dollars)
4) Get a paid medical scribe job at a hospital or clinic to gain experience, AS WELL AS GETTING PAID!
5) Attend informational sessions and ask the university what resources you can use
Michelle M.
Actress
3284
Answers
Updated
Michelle’s Answer
Hello, Marley !
I just wanted to add some advice and encouragement about your dream career. You can do this. Individuals from all economic backgrounds have achieved their medical degrees and PhD's and you can too !
There is Financial Assistance that you would qualify for in the forms of Federal Student Financial Aid, Grants and Scholarships for your undergraduate expenses. You would then attend Medical School for which there is assistance also. Federal Student Financial Aid consists of Grants, Work Study and Student Loans for your Bachelors Degree. You would have to pay back the loans once you stopped attending school. Student Loans have been around since the 1950's and there have always been limits to how much a student can take out. How much you can take out in federal student loans will depend on your dependency status (like do you live alone or with your parents), year in school, and other financial aid received. If you decide to take out loans for your undergrad tuition and expenses and need more than what the limit is, you can take out private loans - but remember - you'll have to pay loans back. In Medical School, if you wanted to take out loans to pay back, you can get a Grad Plus Loan. The interest rates are high for paying back the loans, so you will have to make a decision about using loans to pay for your education.
So, how can you go to Medical School without taking out Loans ? By using Scholarships, Grants and service programs, you may not have to take out any loans. You can explore medical schools that offer full tuition scholarships. There is also a small Women in Medicine Scholarship. The National Health Service Corps and the Health Professions Scholarship Program offer financial assistance in exchange for you doing some work for them (which would be great experience). Also consider attending Medical School in your State and not out of state as the tuition will be lower if you attend in the state of your residence. Two lower cost Medical Schools in Colorado are University of Colorado School of Medicine and Rocky Vista University College of Osteopathic Medicine. Osteopathic Medicine will be just exactly like medical school, you'll be a Doctor with any specialty but you'll get full semester courses in nutrition and palliative care (like what chiropractors do) which MD's don't get. You have a lot of exploring to do and I think once you begin learning more, you'll start to feel confident that you can do this and fulfill your dream.
To have undergrad college less expensive, consider attending a community college for your Associates Degree and then transferring to a State University for your Bachelors Degree before Medical School. For your Associates Degree and your Bachelors Degree, you can receive Federal Student Financial Aid and of course, scholarships and grants.
Please do not feel hopeless. If you are uneasy about your grades, try taking some free online Anatomy and Chemistry courses online between now and enrolling in college. Maybe if you study at your own pace, you will catch on better. You will need to consult with your school guidance counselor or social worker to assess what the issues are about the low grades. You can easily take care of them for college if you focus on it and are serious about being a Medical Doctor which is a long academic path. Put a new effort forward in your senior year at high school and join a study group if you think that would help you improve your grades.
I hope this helps and I wish you all the very best. Do not give up or let anything stand in your way to start the academic path for a profession you love ! Go for it !
I just wanted to add some advice and encouragement about your dream career. You can do this. Individuals from all economic backgrounds have achieved their medical degrees and PhD's and you can too !
There is Financial Assistance that you would qualify for in the forms of Federal Student Financial Aid, Grants and Scholarships for your undergraduate expenses. You would then attend Medical School for which there is assistance also. Federal Student Financial Aid consists of Grants, Work Study and Student Loans for your Bachelors Degree. You would have to pay back the loans once you stopped attending school. Student Loans have been around since the 1950's and there have always been limits to how much a student can take out. How much you can take out in federal student loans will depend on your dependency status (like do you live alone or with your parents), year in school, and other financial aid received. If you decide to take out loans for your undergrad tuition and expenses and need more than what the limit is, you can take out private loans - but remember - you'll have to pay loans back. In Medical School, if you wanted to take out loans to pay back, you can get a Grad Plus Loan. The interest rates are high for paying back the loans, so you will have to make a decision about using loans to pay for your education.
So, how can you go to Medical School without taking out Loans ? By using Scholarships, Grants and service programs, you may not have to take out any loans. You can explore medical schools that offer full tuition scholarships. There is also a small Women in Medicine Scholarship. The National Health Service Corps and the Health Professions Scholarship Program offer financial assistance in exchange for you doing some work for them (which would be great experience). Also consider attending Medical School in your State and not out of state as the tuition will be lower if you attend in the state of your residence. Two lower cost Medical Schools in Colorado are University of Colorado School of Medicine and Rocky Vista University College of Osteopathic Medicine. Osteopathic Medicine will be just exactly like medical school, you'll be a Doctor with any specialty but you'll get full semester courses in nutrition and palliative care (like what chiropractors do) which MD's don't get. You have a lot of exploring to do and I think once you begin learning more, you'll start to feel confident that you can do this and fulfill your dream.
To have undergrad college less expensive, consider attending a community college for your Associates Degree and then transferring to a State University for your Bachelors Degree before Medical School. For your Associates Degree and your Bachelors Degree, you can receive Federal Student Financial Aid and of course, scholarships and grants.
Please do not feel hopeless. If you are uneasy about your grades, try taking some free online Anatomy and Chemistry courses online between now and enrolling in college. Maybe if you study at your own pace, you will catch on better. You will need to consult with your school guidance counselor or social worker to assess what the issues are about the low grades. You can easily take care of them for college if you focus on it and are serious about being a Medical Doctor which is a long academic path. Put a new effort forward in your senior year at high school and join a study group if you think that would help you improve your grades.
I hope this helps and I wish you all the very best. Do not give up or let anything stand in your way to start the academic path for a profession you love ! Go for it !
Hello Michelle!
I want say thank you so much. I appreciate this advice more than more can express. I will definitely do more reach on you talked about and discuss with my partner, school counselor, and other. Thank you once again.
Marley
You are very welcome, Marley !
Michelle M.
Autymn Harris
Culture & Community Program Manager
23
Answers
Wake Forest
Updated
Autymn’s Answer
Hi Marley :),
Thank you for sharing. I want you to know that your dreams are still possible! Talk to your teachers and guidance counselor. Share you goals with them and ask for help (tutoring, navigating college applications, application fee waivers, etc.). Advocate for yourself and ask for what you need! Improving your grades will be the primary goal right now.
Use your network! If you have a primary care physician or another doctor, ask them about their journey if you have time and capacity during appointments. See if anyone else in your network can connect you with someone of similar interests.
Stay hopeful!
Thank you for sharing. I want you to know that your dreams are still possible! Talk to your teachers and guidance counselor. Share you goals with them and ask for help (tutoring, navigating college applications, application fee waivers, etc.). Advocate for yourself and ask for what you need! Improving your grades will be the primary goal right now.
Use your network! If you have a primary care physician or another doctor, ask them about their journey if you have time and capacity during appointments. See if anyone else in your network can connect you with someone of similar interests.
Stay hopeful!
Michael Cadra, MD, DMD, FACS
Oral and Maxillofacial Surgeon, physician and dentist
40
Answers
Nipomo, California
Updated
Michael’s Answer
My advice would be to follow your dreams, but have a Plan B.
Why do you have poor grades? Is it due to lack of effort or distractions in your life? I recommend a study skills and reading course at a local Junior College. When my grades were poor in the first year of college, a counselor recommended those courses to me. I learned the SPQ3R method of study and my grades soared.
These are scary times for anyone seeking a medical education as the new loan limits on Federal Loans are decreased to $200,000 during professional school years, with an aggregate of $257,500 for professional school and undergraduate studies.
These limits are likely to change in the future, with new administrations in Washington. In the meanwhile, you could look at Public Health Service or Armed Forces Scholarships, all of which are performance based.
Consider a local Junior College for the first two years of college to keep expense down. Then choose a state supported school for your final year(s) of study prior to application. Keep your grades in the acceptable range and keep your eyes on potential scholarships.
Good luck,
Why do you have poor grades? Is it due to lack of effort or distractions in your life? I recommend a study skills and reading course at a local Junior College. When my grades were poor in the first year of college, a counselor recommended those courses to me. I learned the SPQ3R method of study and my grades soared.
These are scary times for anyone seeking a medical education as the new loan limits on Federal Loans are decreased to $200,000 during professional school years, with an aggregate of $257,500 for professional school and undergraduate studies.
These limits are likely to change in the future, with new administrations in Washington. In the meanwhile, you could look at Public Health Service or Armed Forces Scholarships, all of which are performance based.
Consider a local Junior College for the first two years of college to keep expense down. Then choose a state supported school for your final year(s) of study prior to application. Keep your grades in the acceptable range and keep your eyes on potential scholarships.
Good luck,
Hey Michael Cadra, Thank for your advice! My grades have been poor because of my lack of effort and commitment unfortunately..
However, I will make sure to look at reading courses at my local Junior College and develop new study habits as the school years starts. Thank you once again!
Marley
Raghav Maheshwari
Software Engineer
4
Answers
Ghaziabad, Uttar Pradesh, India
Updated
Raghav’s Answer
Your dream is great, but it's important to also be realistic. It's a good idea to have a backup plan in case things don't work out as expected.
Getting low grades won't help you reach your goals. Focus on improving your grades and consider aiming for a scholarship or applying for education loans.
It won't be easy, but you can improve your situation.
Getting low grades won't help you reach your goals. Focus on improving your grades and consider aiming for a scholarship or applying for education loans.
It won't be easy, but you can improve your situation.
Got it! Thank you Raghav Maheshwari, I will look into better ways to get fanatical aid and commit to my last year of highschool.
Marley
Nikki C.
Program Specialist
1
Answer
Conyers, Georgia
Updated
Nikki’s Answer
Hi! Check out QuestBridge.org. They have an application called the National College Match. This college and scholarship application connects high-achieving high school seniors from low-income backgrounds with full four-year scholarships to top colleges. In addition, research grants and scholarships for women in medicine and women in STEM. Last, speak with your guidance counselor about this, as they may also have helpful advice and guidance. Stay positive and best wishes!
Rebecca Tang
Banking
2435
Answers
Hong Kong
Updated
Rebecca’s Answer
Thank you for your question. I am glad to know you want to become a doctor and understand the challenges you are facing.
Below are my suggestions:
1. Attend the information session hosts by the medical school to understand their entry criteria
2. Think about how you can improve your academic to meet the requirements..Discuss with your teachers what improvements you can make and work hard
3..Explore any scholarship or grant/ loan offer by the government
4. Explore any part time job opportunities that can financially help
Hope this helps! Good luck!
May Almighty God bless you!
Below are my suggestions:
1. Attend the information session hosts by the medical school to understand their entry criteria
2. Think about how you can improve your academic to meet the requirements..Discuss with your teachers what improvements you can make and work hard
3..Explore any scholarship or grant/ loan offer by the government
4. Explore any part time job opportunities that can financially help
Hope this helps! Good luck!
May Almighty God bless you!
James Constantine Frangos
SOFTWARE ENGINEER SINCE 1972; NUTRITIONIST SINCE 1976.
7094
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hello Marley,
If you want to become a doctor but face challenges like low income and poor grades, here are some steps you can take:-
If you're a senior high school student aiming to become a doctor despite low income and poor grades, consider the following steps:-
Stay Focused: Concentrate on your studies and utilize afterschool programs or tutoring to improve your grades.
Explore Pre-Med Programs: Look into local events and pre-med programs that can help you prepare for medical school.
Join Study Groups: Engage in study groups or clubs related to biology and medicine to enhance your understanding and skills.
Consider Community Colleges: If possible, attend a community college to save money and gain foundational knowledge before transferring to a university.
Seek Support: Don’t hesitate to reach out to school counselors or mentors for guidance and support in your academic journey.
What the nutrients that support brain function and memory? Here are some key components your mmust include in your diet:-
• Protein: Meat, fish, eggs, poultry, legumes, nuts, and seeds are essential for brain health and mood.
• Fruits and Vegetables: High in antioxidants, vitamins, and minerals that support brain health.
• Low-Glycemic Index Carbohydrates [Unrefined wholegrains - bread, cereal, pasta, low sugar fruits, starchy vegetables, legumes, milk, yoghurt]
• Omega-3 Fatty Acids: Found in fatty fish, flax seeds, and walnuts, these help improve cognitive function.
• Moderate Caffeine: Found in coffee, tea, and dark chocolate, it can enhance alertness and focus.
• Hydration: Water is vital for brain function, as the brain is about 73% water.
Incorporating these foods into your daily routine can help improve concentration, memory, and overall academic performance. Remember to balance your diet with regular exercise and maintain a healthy lifestyle for the best results.
The human body relies on 102 nutrients to function at peak performance. That is evidenced by the stark improvement in academic results eventuating
from nutritional repletion. The human brain is probably one of the most complex biochemical arrangements, which responds to the administration of nutrients
from foods.
Only 3% of students get accepted to study at Harvard University. What gets people in is a high GPA [Grade Point Average] OVER 4. You can get academic results of
4.8 to 5.0 GPA, placing you in the top 1% to 5% of academic achievers. It is human empowerment with nutrition.
This form of nutritional manipulation can be done without pills. It is done by foods. It can elevate academic results to high distinctions [95%].
Similarly for work performance too. To get high Grade Point Averages and Perform Well at Work, we must adhere to the principles of very good nutritional intakes.
Nourish the Mind!
GUIDELINES FOR IMPROVED ACADEMIC PERFORMANCE
① No more than 2 hours between meals when studying or working. That means six or seven small meals a day. This ensures a steady supply of nutrients to the brain, specifically the cerebellum. That facilitates normal blood sugar [normoglycemia], important for studies.
② 33 milliliters per kilogram body weight per day of water or green tea is an extremely powerful protective antioxidant. Water is the solvent for the brain.
③ Salads using vegetables like Artichokes, Asparagus, Aubergine, Bamboo shoots, Bean Sprouts, Beet Greens, Broccoli, Brussel Sprouts, Cabbage, Capsicum, Carrot, Cauliflower, Celeriac, Celery, Chard, Chilis, Chinese Veg Mix, Coffee, Collards, Courgettes, Cucumber, Dandelion, Endives, Garlic, Green beans, Herbal teas, Herbs, Kale, Leeks, Lettuce, Marrow, Mushrooms, Okra, Onion, Peppers, Pumpkin, Radishes, Rocket, Soup made from these vegetables, Soy beans, Spices, Spinach, Sprouts, Squash, Tea, Tomatoes, Tomato juice, Vegetable juice, Zucchini ad libitum. These are not starchy, but have minerals like magnesium, phosphate, and potassium. [1/2 to 1 cup per meal stop]
[These foods do not perceptively raise blood sugar.]
④ Use low glycemic index [GI under 55] carbohydrates up to 25 to 50 grams at a meal to ensure that the blood sugar is steady. (6 to 9 millimoles per liter) [breads, cereals, grains, pasta, fruit, legumes, starchy vegetables] This ensures blood glucose is normoglycemic. 1 to 2 slices of Black Pumpernickel rye bread is perfect, like 1/2 to 1 cup of baked beans. Other selections are 1/2 to 1 cup of cooked lentils. Bear in mind that this is six to seven small meals a day!
⑤ Use protein foods at each meal, 30 grams to supply amino acids to the brain, to make neurotransmitters.
[lean meat, poultry, crustaceans/fish/shellfish, egg, cheese, milk, yoghurt] Try vegetarian proteins too like peanut paste.
⑥ Approximately 25 to 35 grams lipids - highest polyphenol extra-virgin olive oil / olive oil spread / fish oil.
[Better than Butter / Margarine]. 1 Teaspoon cod liver oil / daily.
SAMPLE MEAL: 1/2 to 1 SANDWICH MADE WITH BLACK PUMPERNICKEL RYE BREAD, 30 gr RED SALMON, 1 to 2 level tsp. OLIVE OIL SPREAD, 50 gr SALAD, 2 to 3 BLACK OLIVES MINUS SEEDS; 2 CUPS OF GREEN TEA NO SUGAR.
♪ ♬ "You'll Never Get To Harvard If You Eat Bad Foods!" ♫ ♪ - Dionne Warwick?
Seek Scholarships!
Remember, it's possible to achieve your dream of becoming a doctor, even with challenging circumstances. Keep pushing forward and stay committed to your goals!
Get a high GPA and a Scholarship!
GOD BLESS!
If you want to become a doctor but face challenges like low income and poor grades, here are some steps you can take:-
If you're a senior high school student aiming to become a doctor despite low income and poor grades, consider the following steps:-
Stay Focused: Concentrate on your studies and utilize afterschool programs or tutoring to improve your grades.
Explore Pre-Med Programs: Look into local events and pre-med programs that can help you prepare for medical school.
Join Study Groups: Engage in study groups or clubs related to biology and medicine to enhance your understanding and skills.
Consider Community Colleges: If possible, attend a community college to save money and gain foundational knowledge before transferring to a university.
Seek Support: Don’t hesitate to reach out to school counselors or mentors for guidance and support in your academic journey.
What the nutrients that support brain function and memory? Here are some key components your mmust include in your diet:-
• Protein: Meat, fish, eggs, poultry, legumes, nuts, and seeds are essential for brain health and mood.
• Fruits and Vegetables: High in antioxidants, vitamins, and minerals that support brain health.
• Low-Glycemic Index Carbohydrates [Unrefined wholegrains - bread, cereal, pasta, low sugar fruits, starchy vegetables, legumes, milk, yoghurt]
• Omega-3 Fatty Acids: Found in fatty fish, flax seeds, and walnuts, these help improve cognitive function.
• Moderate Caffeine: Found in coffee, tea, and dark chocolate, it can enhance alertness and focus.
• Hydration: Water is vital for brain function, as the brain is about 73% water.
Incorporating these foods into your daily routine can help improve concentration, memory, and overall academic performance. Remember to balance your diet with regular exercise and maintain a healthy lifestyle for the best results.
The human body relies on 102 nutrients to function at peak performance. That is evidenced by the stark improvement in academic results eventuating
from nutritional repletion. The human brain is probably one of the most complex biochemical arrangements, which responds to the administration of nutrients
from foods.
Only 3% of students get accepted to study at Harvard University. What gets people in is a high GPA [Grade Point Average] OVER 4. You can get academic results of
4.8 to 5.0 GPA, placing you in the top 1% to 5% of academic achievers. It is human empowerment with nutrition.
This form of nutritional manipulation can be done without pills. It is done by foods. It can elevate academic results to high distinctions [95%].
Similarly for work performance too. To get high Grade Point Averages and Perform Well at Work, we must adhere to the principles of very good nutritional intakes.
Nourish the Mind!
GUIDELINES FOR IMPROVED ACADEMIC PERFORMANCE
① No more than 2 hours between meals when studying or working. That means six or seven small meals a day. This ensures a steady supply of nutrients to the brain, specifically the cerebellum. That facilitates normal blood sugar [normoglycemia], important for studies.
② 33 milliliters per kilogram body weight per day of water or green tea is an extremely powerful protective antioxidant. Water is the solvent for the brain.
③ Salads using vegetables like Artichokes, Asparagus, Aubergine, Bamboo shoots, Bean Sprouts, Beet Greens, Broccoli, Brussel Sprouts, Cabbage, Capsicum, Carrot, Cauliflower, Celeriac, Celery, Chard, Chilis, Chinese Veg Mix, Coffee, Collards, Courgettes, Cucumber, Dandelion, Endives, Garlic, Green beans, Herbal teas, Herbs, Kale, Leeks, Lettuce, Marrow, Mushrooms, Okra, Onion, Peppers, Pumpkin, Radishes, Rocket, Soup made from these vegetables, Soy beans, Spices, Spinach, Sprouts, Squash, Tea, Tomatoes, Tomato juice, Vegetable juice, Zucchini ad libitum. These are not starchy, but have minerals like magnesium, phosphate, and potassium. [1/2 to 1 cup per meal stop]
[These foods do not perceptively raise blood sugar.]
④ Use low glycemic index [GI under 55] carbohydrates up to 25 to 50 grams at a meal to ensure that the blood sugar is steady. (6 to 9 millimoles per liter) [breads, cereals, grains, pasta, fruit, legumes, starchy vegetables] This ensures blood glucose is normoglycemic. 1 to 2 slices of Black Pumpernickel rye bread is perfect, like 1/2 to 1 cup of baked beans. Other selections are 1/2 to 1 cup of cooked lentils. Bear in mind that this is six to seven small meals a day!
⑤ Use protein foods at each meal, 30 grams to supply amino acids to the brain, to make neurotransmitters.
[lean meat, poultry, crustaceans/fish/shellfish, egg, cheese, milk, yoghurt] Try vegetarian proteins too like peanut paste.
⑥ Approximately 25 to 35 grams lipids - highest polyphenol extra-virgin olive oil / olive oil spread / fish oil.
[Better than Butter / Margarine]. 1 Teaspoon cod liver oil / daily.
SAMPLE MEAL: 1/2 to 1 SANDWICH MADE WITH BLACK PUMPERNICKEL RYE BREAD, 30 gr RED SALMON, 1 to 2 level tsp. OLIVE OIL SPREAD, 50 gr SALAD, 2 to 3 BLACK OLIVES MINUS SEEDS; 2 CUPS OF GREEN TEA NO SUGAR.
♪ ♬ "You'll Never Get To Harvard If You Eat Bad Foods!" ♫ ♪ - Dionne Warwick?
Seek Scholarships!
Remember, it's possible to achieve your dream of becoming a doctor, even with challenging circumstances. Keep pushing forward and stay committed to your goals!
Get a high GPA and a Scholarship!
GOD BLESS!
Jerome Dees Jr.
Sales Professional and Networking Expert
834
Answers
San Francisco, California
Updated
Jerome’s Answer
I have four children, and I tell them all the time that school is their job. School is not always easy, but there are afterschool programs that are geared to help. You be successful if your studies.
I grew up in the worst parts of Oakland, California and my family had very few resources. My grades were not great through high school, but I went to junior college got my associates degree and went on to get bachelors and a masters degree.
It’s not easy, but it’s possible to grow beyond your current circumstances.
I grew up in the worst parts of Oakland, California and my family had very few resources. My grades were not great through high school, but I went to junior college got my associates degree and went on to get bachelors and a masters degree.
It’s not easy, but it’s possible to grow beyond your current circumstances.
Hello Jerome Dees! Thank for you for sharing your story, it’s really inspiring to see how much you achieved coming from a difficult place in Oakland. For most of my junior year I was working a part time job and had difficulty trying to mange my time with grades, sports, and my job. This year I will put all my focus into school and commit to my dream! Thank you once again!
Marley
You’ve got this. Just remember there is a lot of support out there for you.
Jerome Dees Jr.
Rachel Kavithe
Nutritionist
2
Answers
Kisumu, Kisumu County, Kenya
Updated
Rachel’s Answer
Thank you Marley for being open to what your career desires are. My advice would be that, its good to pursue your heart desires, including career wise. Becoming a doctor is beyond a title to service to humanity. It requires continuous reading and research since medicine is evolving; and that is why in most cases doctors are selected from A students. I am also curious on why you have poor grades; is it something you can on to improve or that has been your constant performance?. If you are capable of improving the results, then you can follow your dream; if not, you can chose an alternative career in the medical field, that gives you fulfilment and satisfaction. You can also reach out to the career coach at your school for further guidance. All the best
Work on improving performance so as to achieve grades that give give you direct entry to a Bachelor of Medicine course.
You can choose an alternative medical course
Rachel recommends the following next steps:
Hello Rachelle!
Being is of course more than school and done. I love that I will be able to learn more as I go on with the career! My grades have been more because I would procrastinate and doomscrolling on TikTok and instagram. I have already taken control of my distraction and set my priorities right. I have been studying a little bit this summer to hopefully develop better habits for school. Thank you for commenting!
Marley