Madeleine
What should I know about studying kinesiology?
I'm heading into my Junior year of HS, and have started to narrow down some possible career options. Currently my main focus is becoming a Sports Med Physician, and majoring in kinesiology before going on to earn my DO at an Osteopathic Med school.
Is there a list of pros/cons to studying kinesiology that I should know before deciding on this field? Are there any internship-like opportunities that I should look at getting involved in for these next two years of high school? Anything else that would be important for me to know when deciding my pathway? Because I want to earn my DO instead of an MD is kinesiology the right undergrad pathway, or should I earn my bachelor's in something else?
2 answers
Stephanie Berger
Stephanie’s Answer
Vanessa Mandal
Vanessa’s Answer
"Mobility is medicine. The ability to move safely and confidently is one of the strongest predictors of independence, brain health, and longevity."
In my career as a geriatrician, I have worked with physical therapists. I saw firsthand how their expertise in the science of human movement changes lives. Kinesiology is much more than exercise. It is the study of how movement preserves independence, health, and quality of life. In older adults recovering from stroke, living with Parkinson's disease, or struggling with falls, mobility often determines whether they can remain active, engaged, and independent at home.
Research consistently shows that physical activity is one of the most powerful tools we have for healthy aging. Movement improves cardiovascular health, strengthens muscles and bones, supports balance, and reduces fall risk. Equally important, exercise benefits the brain by improving cognition, mood, memory, and overall brain function. Many experts now view physical activity as one of the keys to longevity and successful aging.
If you enjoy science, helping people, and understanding how the body moves, kinesiology offers diverse career paths and the opportunity to make a meaningful difference in people's lives every day. Explore opportunities to interact with people who have limitations in mobility-nursing homes, assisted living facilities. Think beyond sports medicine and open your mind to other possibilities.
Excellent Career Resources
American Kinesiology Association (AKA) – Careers in Kinesiology
Explore Careers in Kinesiology
American College of Sports Medicine (ACSM) – Professional organization for exercise science and human performance
Visit ACSM
American Physical Therapy Association (APTA) – Career information and pathways into rehabilitation professions
Explore PT Careers
Vanessa recommends the following next steps: