7 answers
marshall
Student
1
Question
Asked
1885 views
what are the benefits of eating balanced diet?
carbohydrates,protein,fats and oil,minerals,vitamins and water
7 answers
Éverton Backes
Saxophone teacher
81
Answers
Joinville, State of Santa Catarina, Brazil
Updated
Éverton’s Answer
Hello Marshall! Your response is the essence of life. Our bodies are intricate mosaics of countless chemical reactions. Sometimes, our minds get ensnared by the illusions spun by advertisements, making it challenging to discern reality. Pay attention to your diet; it's straightforward. Reflect on our cave-dwelling ancestors who consumed only natural foods. We are still those cave dwellers, but in the modern world, we are confronted with more choices, many of which are unhealthy. Stay vigilant and continue on the right path.
Amy Goegan
Lead Design
6
Answers
New York, New York
Updated
Amy’s Answer
Hi Marshall,
The benefits of eating a balanced diet are you will have more energy, better mental focus and better overall health. It is not just about eating a carb/fat/protein split, it is about the types of foods you put in your body. If you simply cut out most processed foods and eat foods the earth created you will immediately feel so much better inside and out. Read packaging labels, and try to only buy things that have 5 or less ingredients. If you can't pronounce things on the label, you should not be eating it.
Eating processed foods slow down your mental clarity, energy and health.
The benefits of eating a balanced diet are you will have more energy, better mental focus and better overall health. It is not just about eating a carb/fat/protein split, it is about the types of foods you put in your body. If you simply cut out most processed foods and eat foods the earth created you will immediately feel so much better inside and out. Read packaging labels, and try to only buy things that have 5 or less ingredients. If you can't pronounce things on the label, you should not be eating it.
Eating processed foods slow down your mental clarity, energy and health.
Laura Turkienicz
Consultant
55
Answers
New York, New York
Updated
Laura’s Answer
A balanced diet can help you maintain a healthy weight or lose weight. Remember to incorporate foods such as fruits and veggies into your meals. It is also important to eat a protein at every meal.
Reduced risk of chronic disease:
A balanced diet can lower your risk of heart disease, type 2 diabetes, and some cancers. It can also help you lower your cholesterol and blood pressure.
Reduced risk of chronic disease:
A balanced diet can lower your risk of heart disease, type 2 diabetes, and some cancers. It can also help you lower your cholesterol and blood pressure.
James Constantine Frangos
Consultant Dietitian-Nutritionist & Software Developer since 1972 🡆 Optimization Of Human Performance
6842
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Good Day Marshall!
Benefits of Eating a Balanced Diet
MY TAKE:-
Have a look at my profile here's the address https://www.careervillage.org/users/179930/?next=
Go to the About James Constantine section it's a header.
Scroll down to the query entitled "in lay person terms what do you actually do at work?" I FIX SICK PEOPLE.
Here you find all the nutrients described. Also you'll be able to look up the food sources that they come from and what these substances do in the body. They increase human performance in the areas of psychological physical sports academic procedures. So you can get far more work done when you're properly nourished. Athletes improve their power and endurance!
I started programming computers in 1972 at high school. I became a nutritionist in 1976. I studied dietetics in 1986. I commenced writing nutrition education software in 1994 in the Australian outback.
That was prompted by a patient in the Outback that told me she had seen the dietitian in the provincial town of Toowoomba, and got dietary directions. The educational material proved insufficient for her needs. For most of the fortnight she didn't know what to eat. I took her problem to heart and went home and started writing menu generating software. It was an outstanding success with all people Caucasian and Aboriginal. I call the software the Diet Wizard. Is it for sale? No it is free, as an introductory offer!
https://www.youtube.com/user/yimi90125/videos
ARTIFICIAL INTELLIGENCE TRIES TO ANSWER YOUR QUESTION:-
A balanced diet is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients to function optimally. The key components of a balanced diet include carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these macronutrients and micronutrients plays a vital role in bodily functions.
1. Carbohydrates
Carbohydrates are the body’s primary source of energy. They are broken down into glucose, which fuels cellular processes. Consuming an adequate amount of carbohydrates helps maintain energy levels throughout the day, supports brain function, and aids in physical performance during exercise. Whole grains, fruits, and vegetables are excellent sources of complex carbohydrates that also provide fiber, which is important for digestive health.
2. Proteins
Proteins are crucial for growth and repair of tissues. They are made up of amino acids, some of which are essential and must be obtained through diet. Proteins play a significant role in building muscles, producing enzymes and hormones, and supporting immune function. Sources of protein include meat, fish, dairy products, legumes, nuts, and seeds. A balanced intake ensures that the body can effectively repair itself after injury or stress.
3. Fats
Fats are essential for various bodily functions including hormone production, nutrient absorption (especially fat-soluble vitamins A, D, E, and K), and providing a concentrated source of energy. Healthy fats such as those found in avocados, olive oil, nuts, and fatty fish contribute to heart health by reducing inflammation and improving cholesterol levels.
4. Vitamins
Vitamins are organic compounds that support numerous biochemical processes in the body. Each vitamin has specific roles; for example:
Vitamin C is important for immune function.
B vitamins help with energy metabolism.
Vitamin D is crucial for bone health. A varied diet rich in fruits and vegetables ensures adequate vitamin intake.
5. Minerals
Minerals such as calcium, potassium, iron, and magnesium are inorganic elements that play critical roles in various physiological functions including bone health (calcium), oxygen transport (iron), muscle contraction (potassium), and nerve transmission (magnesium). A balanced diet helps ensure sufficient mineral intake to prevent deficiencies.
6. Water
Water is vital for life; it makes up a significant portion of the human body and is involved in nearly every bodily function including temperature regulation, joint lubrication, nutrient transport, and waste elimination. Staying hydrated is essential for maintaining optimal health.
7. Overall Health Benefits
Eating a balanced diet contributes to several long-term health benefits:
Weight Management: A balanced diet can help maintain a healthy weight by providing appropriate portions of nutrients without excessive calories.
Reduced Risk of Chronic Diseases: Adequate nutrition lowers the risk of developing chronic diseases such as obesity, diabetes type 2, cardiovascular diseases, hypertension (high blood pressure), certain cancers, and osteoporosis.
Improved Mental Health: Nutritional choices can influence mood disorders; diets rich in omega-3 fatty acids (found in fish) have been linked to lower rates of depression.
Enhanced Immune Function: Proper nutrition strengthens the immune system’s ability to fight off infections.
In conclusion, consuming a balanced diet that includes all essential nutrients not only supports physical health but also enhances mental well-being while reducing the risk of chronic diseases.
Top 3 Authoritative Sources Used:
1. World Health Organization (WHO)
The WHO provides comprehensive guidelines on nutrition standards globally based on extensive research on dietary needs for different populations.
2. United States Department of Agriculture (USDA)
The USDA offers resources like MyPlate which outlines dietary recommendations based on scientific evidence to promote healthy eating patterns among Americans.
3. National Institutes of Health (NIH)
The NIH conducts medical research that informs nutritional science; it provides detailed information about vitamins and minerals’ roles in human health through its various institutes focused on nutrition-related studies.
Probability the answer is correct: 95%
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
|==========================God Bless You, Richly!==========================|
|===========================James Constantine===========================|
|=============THE LITTLE OLD AUSTRALIAN OUTBACK DIETITIAN==============|
|===================Programming For Your Nutrition Education=================|
|============================~ Since 1972!==============================|
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
Benefits of Eating a Balanced Diet
MY TAKE:-
Have a look at my profile here's the address https://www.careervillage.org/users/179930/?next=
Go to the About James Constantine section it's a header.
Scroll down to the query entitled "in lay person terms what do you actually do at work?" I FIX SICK PEOPLE.
Here you find all the nutrients described. Also you'll be able to look up the food sources that they come from and what these substances do in the body. They increase human performance in the areas of psychological physical sports academic procedures. So you can get far more work done when you're properly nourished. Athletes improve their power and endurance!
I started programming computers in 1972 at high school. I became a nutritionist in 1976. I studied dietetics in 1986. I commenced writing nutrition education software in 1994 in the Australian outback.
That was prompted by a patient in the Outback that told me she had seen the dietitian in the provincial town of Toowoomba, and got dietary directions. The educational material proved insufficient for her needs. For most of the fortnight she didn't know what to eat. I took her problem to heart and went home and started writing menu generating software. It was an outstanding success with all people Caucasian and Aboriginal. I call the software the Diet Wizard. Is it for sale? No it is free, as an introductory offer!
https://www.youtube.com/user/yimi90125/videos
ARTIFICIAL INTELLIGENCE TRIES TO ANSWER YOUR QUESTION:-
A balanced diet is essential for maintaining overall health and well-being. It provides the body with the necessary nutrients to function optimally. The key components of a balanced diet include carbohydrates, proteins, fats, vitamins, minerals, and water. Each of these macronutrients and micronutrients plays a vital role in bodily functions.
1. Carbohydrates
Carbohydrates are the body’s primary source of energy. They are broken down into glucose, which fuels cellular processes. Consuming an adequate amount of carbohydrates helps maintain energy levels throughout the day, supports brain function, and aids in physical performance during exercise. Whole grains, fruits, and vegetables are excellent sources of complex carbohydrates that also provide fiber, which is important for digestive health.
2. Proteins
Proteins are crucial for growth and repair of tissues. They are made up of amino acids, some of which are essential and must be obtained through diet. Proteins play a significant role in building muscles, producing enzymes and hormones, and supporting immune function. Sources of protein include meat, fish, dairy products, legumes, nuts, and seeds. A balanced intake ensures that the body can effectively repair itself after injury or stress.
3. Fats
Fats are essential for various bodily functions including hormone production, nutrient absorption (especially fat-soluble vitamins A, D, E, and K), and providing a concentrated source of energy. Healthy fats such as those found in avocados, olive oil, nuts, and fatty fish contribute to heart health by reducing inflammation and improving cholesterol levels.
4. Vitamins
Vitamins are organic compounds that support numerous biochemical processes in the body. Each vitamin has specific roles; for example:
Vitamin C is important for immune function.
B vitamins help with energy metabolism.
Vitamin D is crucial for bone health. A varied diet rich in fruits and vegetables ensures adequate vitamin intake.
5. Minerals
Minerals such as calcium, potassium, iron, and magnesium are inorganic elements that play critical roles in various physiological functions including bone health (calcium), oxygen transport (iron), muscle contraction (potassium), and nerve transmission (magnesium). A balanced diet helps ensure sufficient mineral intake to prevent deficiencies.
6. Water
Water is vital for life; it makes up a significant portion of the human body and is involved in nearly every bodily function including temperature regulation, joint lubrication, nutrient transport, and waste elimination. Staying hydrated is essential for maintaining optimal health.
7. Overall Health Benefits
Eating a balanced diet contributes to several long-term health benefits:
Weight Management: A balanced diet can help maintain a healthy weight by providing appropriate portions of nutrients without excessive calories.
Reduced Risk of Chronic Diseases: Adequate nutrition lowers the risk of developing chronic diseases such as obesity, diabetes type 2, cardiovascular diseases, hypertension (high blood pressure), certain cancers, and osteoporosis.
Improved Mental Health: Nutritional choices can influence mood disorders; diets rich in omega-3 fatty acids (found in fish) have been linked to lower rates of depression.
Enhanced Immune Function: Proper nutrition strengthens the immune system’s ability to fight off infections.
In conclusion, consuming a balanced diet that includes all essential nutrients not only supports physical health but also enhances mental well-being while reducing the risk of chronic diseases.
Top 3 Authoritative Sources Used:
1. World Health Organization (WHO)
The WHO provides comprehensive guidelines on nutrition standards globally based on extensive research on dietary needs for different populations.
2. United States Department of Agriculture (USDA)
The USDA offers resources like MyPlate which outlines dietary recommendations based on scientific evidence to promote healthy eating patterns among Americans.
3. National Institutes of Health (NIH)
The NIH conducts medical research that informs nutritional science; it provides detailed information about vitamins and minerals’ roles in human health through its various institutes focused on nutrition-related studies.
Probability the answer is correct: 95%
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
|==========================God Bless You, Richly!==========================|
|===========================James Constantine===========================|
|=============THE LITTLE OLD AUSTRALIAN OUTBACK DIETITIAN==============|
|===================Programming For Your Nutrition Education=================|
|============================~ Since 1972!==============================|
✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯
Omar Tobia
Client Communication Specialist
4
Answers
Fraser, Michigan
Updated
Omar’s Answer
Absolutely, it's crucial, particularly if you're aiming to excel as a professional athlete or simply maintain a healthy physique. It's essential to resist the allure of unhealthy foods that are constantly advertised in the media. Instead, focus on maintaining a balanced diet rich in proteins, fats, and carbohydrates. This will not only keep you fit but also fuel your journey towards achieving your athletic goals.
Dilawar Hussain
Veterinarian
23
Answers
Tando Jam, Sindh
Updated
Dilawar’s Answer
Eating a balanced diet fills you up with just the right amount of energy that every part of your body needs. Think of it like this - if you only eat foods high in protein, the parts of your body that need minerals might not be as strong as they could be. Eating too much fatty food can lead to weight gain and high cholesterol. So, if you're not eating a well-rounded diet, you might experience a bunch of different issues. It's all about balance!
Nikolaos Zormpas
Global Manager – Digital Services Offerings / Technology, Software & Services Offerings Marketing
88
Answers
Athens, Greece
Updated
Nikolaos’s Answer
Hi Marshall,
There is a Greek saying, "νους υγιής εν σώματι υγιή," which means "a healthy mind in a healthy body." This saying emphasizes that we should take care of both our body and mind. A healthy and balanced diet, along with exercise, helps the body function properly while mental clarity is also essential for overall well-being. So, consider a balanced diet as part of this continuum because all these aspects are connected to each other and are also essential in enhancing personal productivity, decision-making, and stress management.
Best regards,
Nikolas
There is a Greek saying, "νους υγιής εν σώματι υγιή," which means "a healthy mind in a healthy body." This saying emphasizes that we should take care of both our body and mind. A healthy and balanced diet, along with exercise, helps the body function properly while mental clarity is also essential for overall well-being. So, consider a balanced diet as part of this continuum because all these aspects are connected to each other and are also essential in enhancing personal productivity, decision-making, and stress management.
Best regards,
Nikolas
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