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How do you manage the stress of starting college?

I am currently a senior in high school who will be starting college in the fall- how do I stop being so stressed about this and my future?

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Neha’s Answer

Just take a moment to look back—you’ve faced stress so many times before: before exams, when you started school, or when a new challenge came into your life. And every time, you found a way to overcome it.
You have the strength and courage to face this too. Just like before, you will get through it and come out even stronger.

I felt the same way when I first joined college—uncertain and overwhelmed. But before I knew it, I had grown comfortable and started enjoying the journey. Now that college is over, I actually miss those days.
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ANA MARIA’s Answer

For me, the best way to handle stress is by exercising and reading. I really enjoy reading.
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Jessica’s Answer

Keep your spirits high! Life is an adventure, and college is the exciting start. Embrace every moment as a chance to learn and grow, guiding your future choices. Aim for what you truly deserve. Choose classes that teach you how to handle money and important life skills.
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Brian’s Answer

First starting with what makes you the most nervous and why. Finding avenues of people you can talk to or friends who are just starting just like you who may be feeling the same way. Consider thinking about your high school experience and you may have had the same jitters and you made it through. Take a look at all that you have accomplished and how you were successful. College will be the same. Plan, prepare and have fun. Control what you can and continue to gain perspective of others. You are not the only one who has felt that way and will not be the last. But you will learn it growth you are experiencing of doing something that is unknown to you. Best of luck.
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Mohsina Parveen’s Answer

Hi Sophia,

You've asked a fantastic question! Let me assure you, you're not alone in feeling this way. I also felt overwhelmed at first, but college soon became a normal and exciting part of my life.

Here are some things that really helped me:

- Take it one step at a time.
- Establish small routines—set aside time to study (whether in your dorm, the library, or outside), play, eat, exercise, and relax.
- Connect with people—chat with your roommates, join them for meals, study in groups, or play games together.

Most importantly, I realized that everyone around me was dealing with similar challenges. Some people adjust faster than others, but it's just a matter of time. Keep going!
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Al’s Answer

Leaving home and going off to college is a stress time. You go through significant changes, meeting new people, living on your own, having to make decisions, and attending classes with others who are strong academically.
Be yourself, following your personal believes, and have confidence in yourself and your abilities. It's Ok to make mistakes and to fail at things.... these are all important experiences. The key is to learn from mistakes and failures, so you do not repeat them.
Work hard, and complete assignments on time. Do not let assignments accumulate. Seek help from your friends and teachers if you do not understand material.
Take some time everyday for a break and relax. Find a form of exercise you enjoy and it several times a week. Eat healthy and establish a good sleep pattern. Mental and physical health is important to long term happiness and success.
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Leila’s Answer

Hi Sophia,

Embrace the chances and lessons that come your way. Don't worry about making mistakes; they're great chances to learn.

Celebrate the little wins, and make sure to take time to rest and unwind. Even when things feel tough, keep going.

In the future, when you look back, you'll be proud of yourself and everything you've accomplished.
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Nixio’s Answer

I strongly recommend you do some extensive interviews to strangers in places with a variety of socioeconomic individuals who didn´t go to college: stress comes from fear of failure.

If you learn how others did in life and feel now without college stress in their shoulders facing other challenges, you might end up re-evaluating your own feelings.

Cheers!
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Jennifer’s Answer

Starting college can definitely feel overwhelming, but try to see it as an exciting new chapter filled with opportunity. Yes, there will be challenges—but you’ll also discover so much about who you are and what you’re capable of. This is your time to grow, to explore new passions, and to meet people who will shape your journey. You’re stronger than you think, and every step you take will prove that to you. College isn’t just about academics—it’s a powerful time of personal discovery, and you’re about to do amazing things!
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Joseph’s Answer

Here's my main tip for dealing with stress or anxiety: it's totally okay to make mistakes and learn from them. I wish I'd known this sooner! The future is always there, and there are many paths to reach the same goal. This might not be a direct answer, but it's what I think.
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Emily’s Answer

Hi Sophia,

I want you to know what you are feeling right now is normal. Everyone goes through phases of stress and you are not alone. I went through it all through my experience of college but I dont want that to be a negative thought but I made it through.

There are so many resources that colleges are able to provide when it comes to this. I went when I really needed a break or to vent to someone who was completely unbiased. The best advice I can give is put yourself first. You need to make sure to take care of yourself, eating well, exercising (i know it is boring but it helps tremendously it gave me a way to get all of the pent up energy) even if it was a walk to the campus mall.

I said this to myself everyday! EVERYTHING WILL BE OK! Even if it doesnt seem like it now, God has a plan and it will come full circle. Even if you cant see the light at the end of the tunnel, it is there just a little hidden behind a couple bumps in the road.
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Vilmer’s Answer

Starting college is a big step, and feeling stressed is completely normal! I've been there too. Here are some tips to help you manage that stress:

First, remember to breathe. It might sound simple, but taking a few deep breaths can really help calm you down when things get overwhelming.

Get organized. College comes with a lot of stuff—classes, assignments, social events. Using a planner, whether digital or paper, can help you keep track of everything and make you feel more in control.

Don't try to do everything at once. You don't need to join every club or make tons of friends right away. Choose a few activities that truly interest you and let friendships form naturally.

Take care of yourself like you would a good friend. This means trying to eat well (cafeteria food can be pretty good these days), getting enough sleep (I know it's tough), and staying active. Even a short walk can help clear your mind.

Find your people. Look for those who make you feel comfortable and supported. This could be roommates, classmates, or people you meet in clubs. Having a small group of friends can make a big difference.

Don't hesitate to ask for help. Colleges offer lots of resources for students feeling overwhelmed—counseling services, academic advisors, and even upperclassmen who have been through it. Use them! No one expects you to know everything right away.

Be gentle with yourself. You're in a new place, learning new things, and meeting new people. It's okay to have some bumps along the way. Be kind to yourself.

And remember, everyone feels a bit lost and stressed at first. It gets better, I promise. Take it one day at a time, celebrate the small victories, and don't be afraid to use the resources around you. You'll find your rhythm!
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Marty’s Answer

College should be an adventure and an opportunity to become a subject matter expert in the field of your choice.

Make friends, they'll become your network and jobs are won by the folks you know as well as your CV.

I was told that chance favors the prepared mind - be prepared - you'll be successful --good luck and try to enjoy the college ride.
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Melissa’s Answer

It's normal to feel stressed about starting college. What helped me was taking things one step at a time and not worrying too much about what I didn't know. Try setting up some routines over the summer and keep them going when the semester starts. Also, join in on any social events the college offers; it's a great way to meet new friends.
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