[closed] Is there an efficient way of managing to eat better so that you can put your best foot forward in a business office?

This is a challenging one! In order to eat better, there are a few key guidelines: 1) Eat more fresh, less processed / prepared foods, 2) Balance protein, carbs, veggies and fruits, 3) Cook for yourself as possible, 4) Exercise in some fashion, to promote "the good type" of appetite. Now the problem with this is that nearly all of these steps take time and effort. So realize that will be the case, and plan accordingly: 1) Make a meal plan, or menu, for at least a few days ahead, 2) Make one trip to the grocery store or Farmer's Market to get the ingredients, 3) When you cook meals, make enough so there's at least one portion of "left overs" for later. When you use this method, you'll build up a supply of usable cooked and healthy food that you can reheat in the microwave quickly on the days where you have little or no time or motivation. So the basic idea is: Spend some time preparing meals, with enough left-over so you can use them again later with little effort. This is the best method I've found! And if you want more info about eating and living healthy, I have a pretty nerdy and detailed blog on it here: http://nutritix.blogspot.com/.