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How do you help your mental health with a high stress job?

I am a sophomore in highschool and would like to know what is going to be my lifetime career!

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Subject: Career question for you

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Alexander’s Answer

Many people ignore the importance of self-care (tons of self-care article online).

A monk once asked me how my meditation goal of meditating once a day was going. I said that I had recently been too busy to follow through with my goal. His response? "Yes, when you're busy you shouldn't meditate once a day... You should meditate twice a day."

At the time, I laughed, but learned how true this was when I once tried to work two fulltime jobs at the same time for almost a year. To keep myself sane, I worked out more, ate healthier, meditate more, slept more, and made time for family. You'd think there wouldn't be enough time in a day for all that, but when you take care of yourself, you are more efficient. You do more with the time you have.
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Rosalyn’s Answer

Embracing meditation regularly is something I truly enjoy, as it allows me to set a positive tone for the day. Before I drift off to sleep, I take a moment to write in my journal, reflecting on the things I'm thankful for. Additionally, hitting the gym or going for a run multiple times a week is a wonderful way for me to relax and let go of the day's or week's stress.
Thank you comment icon Your advice was so helpful! Rihanna
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Mustafa’s Answer

It's crucial to be aware of your mental and physical boundaries to prevent exhaustion and the overwhelming sensation that comes with juggling numerous tasks.

Stress tends to accumulate in your body, so it's essential to discover a method that effectively helps you to alleviate it. Personally, I find solace in jotting down my stressful thoughts on paper. This allows me to confront and acknowledge these thoughts. After pouring out all my worries on paper, I crumple it and throw it away! This simple act gives me a sense of purging my mind of clutter, akin to tidying up a disorganized room - the result is visually and emotionally satisfying!

Another excellent stress-busting strategy I would suggest is engaging in physical activities. Whether it's a leisurely walk, a bike ride, light weightlifting, using resistance bands, or even a quick stretch, any form of exercise can help you release bodily tension. It's an ideal way to "sweat out" your stress and rebalance your cortisol levels. Finish it off with a refreshing shower, and you'll feel rejuvenated, both inside and out!
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Joel’s Answer

I find joy in surfing, and I believe you can also find an activity that brings you happiness. No matter where you are, you can always find a gym to join, or even just go for a run. Better yet, take a leisurely walk every day, preferably somewhere surrounded by the beauty of nature. This can be incredibly beneficial. The key is to train yourself not to take things personally, and always remember that whatever is happening at this moment, whether it's good or bad, it's not going to last forever.

In addition to this, I find pleasure in immersing myself in the world of fiction.
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Marcus’s Answer

There is a key element that is often overlooked until its too late and that is making sure that you don't discount your quality of life. Focus on meditation, activities mental and physical, along with enjoying time with your family and friends. It is underrated but so imperative how you spend your time away from work that allows you to be more effective while on the job.
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Diarta’s Answer

Discover passions beyond your job and make your well-being a priority. Stay energetic and explore different forms of relaxation techniques, don't forget to relish enjoyable moments with your loved ones too!
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James Constantine’s Answer

Dear Emily,

Boosting Mental Health Amidst a High-Stress Job

Jobs with high-stress levels can significantly impact one's mental health. It's crucial to place mental health at the forefront to sustain productivity, foster creativity, and uphold overall wellness. Here are some practical steps to bolster your mental health while dealing with a high-stress job:

Establish Boundaries: Draw a clear line between your work and personal life. Stick to a fixed schedule, refraining from responding to work-related emails or messages during your off-hours.

Embrace Mindfulness: Participate in mindfulness exercises such as meditation, deep breathing, or yoga. These activities can help alleviate stress, enhance focus, and contribute to better mental health.

Stay Active: Regular physical exercise is an effective stress-buster that can elevate mood and boost energy. Aim for a minimum of 30 minutes of daily exercise, be it a walk, a gym session, or yoga.

Nurture Social Relationships: Cultivating strong bonds with family and friends is vital for sound mental health. Set aside time for social engagements outside work to ensure a balanced work-life equation.

Seek Expert Guidance: If stress starts to feel unmanageable, don't hesitate to seek help from a licensed therapist or counselor. They can provide coping mechanisms and strategies to handle stress and anxiety more effectively.

Prioritize Self-Care: Incorporate self-care routines like adequate sleep, a balanced diet, and regular breaks throughout the day to alleviate stress and enhance overall wellness.

Foster a Supportive Work Atmosphere: Creating a supportive network among colleagues and supervisors can mitigate stress and foster a positive work culture. Feel free to discuss workload or stress-related concerns with management to devise mutually beneficial solutions.

Master Time Management: Honing time management skills can alleviate stress by helping you prioritize tasks, delegate duties, and manage your workload efficiently.

Take Regular Breaks: Time off from work is vital for rejuvenation and stress reduction. Aim to take regular vacations or breaks throughout the year to sustain good mental health.

Engage in Hobbies: Pursuing hobbies outside work can instill a sense of achievement, elevate self-esteem, and enhance overall wellness. Consider engaging in creative or physical activities that bring you joy and satisfaction.

By adopting these strategies, you can prioritize your mental health while thriving in a high-stress job. Remember, maintaining mental health is a continuous journey that demands consistent effort and focus.

GOD BLESS!
James Constantine.
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Alla’s Answer

This is a very important question you are asking, Emily!

In a famous commencement speech, Bryan Dyson, former CEO of Coca-Cola, asked the students to imagine they are juggling balls that represent work, family, health, friends, and spirit. After a while you realize that all the balls are made of glass, except for one - work. Work is a rubber ball, and if you drop it, it will bounce back. Putting things in perspective like this can help us understand where our main priorities are.

With that said, even if you maintain a good work-life balance and enjoy the work you do, it is important to take care of yourself. There are many things you can do, and it's important you figure out what works for you. Here are some suggestions:

- Spend time in nature. If you can, go on a hike or just take a stroll in the park. Just looking at the sky or leaves can promote relaxation.

- Do something that sparks joy. Read a good book, watch your favorite move, work on a hobby you like doing.

- Meditate. It doesn't have to be something complicated. Just find a quiet place where you can sit down for 5 minutes, close your eyes, and focus on your breath. There are a lot of meditation apps out there that can help you get started.

- Move. Again it's important to find what works for you. Some people enjoy running, for others, activities like yoga or stretching can be a better fit.

- Keep a gratitude journal. Sometimes in the midst of things we get bogged down by all the little things and to-dos, so pausing and appreciating the great things we have can anchor us and remind us that no matter how cloudy the day is, behind those clouds, there is always the blue sky.
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Sharon’s Answer

Hello Emily! This is a great question to ask. It's crucial to remember that in a high-pressure career, taking care of your mental health and having self-care practices should be a top priority. By putting your mental wellness first, you protect yourself against burnout and keep the spark alive in your chosen career. I've found a few strategies immensely helpful in maintaining my mental health, such as setting clear work boundaries (like fixed work hours and time off), making sure to take regular breaks during my work day, and indulging in enjoyable activities post work. For instance, I love going for walks to get a break from screen time, and I've recently taken up reading as an additional pastime. Above all, it's vital to recognize your limits and ensure you're looking after yourself in some form or another.
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