how to cold email for research opportunities?

Hi! I'm currently a sophomore and 15 years old. I want to start cold emailing for research opportunities, but I'm not sure where to begin. Should I email a professor or a graduate student and ask if they know of any professors who have openings? I saw someone recommend that approach. Do you have any tips or a template I could use? I don't have any impressive extracurricular activities or experience, but I am interested in pre-med. Please help!!

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