There are lots of good resources on the internet. I will paste some links below. However, if you feel you need immediate attention, please reach out to a healthcare provide (doctor, nurse, counselor or go to the emergency department right away).
Mental health is just as important as physical health and anxiety and stress can be managed with assistance. Looking into the resources and reaching out for help is wise and an important aspect of self-care. Please see below:
Dial 988 for help in a crisis situation
1. Identify the source: Try to pinpoint the specific factors or situations that are causing you stress and anxiety. Understanding the root cause can help you address it more effectively.
2. Practice relaxation techniques: Engage in activities that promote relaxation and calmness, such as deep breathing exercises, progressive muscle relaxation, meditation, yoga, or tai chi. These techniques can help reduce stress levels and promote a sense of calm.
3. Exercise regularly: Physical activity is a powerful stress reliever. Engaging in regular exercise, whether it's walking, jogging, cycling, or any other form of physical activity, can boost your mood, reduce anxiety, and improve your overall well-being.
4. Prioritize self-care: Make time for activities that you enjoy and that help you relax. Engage in hobbies, spend time with loved ones, practice self-compassion, and set aside time for self-care activities like reading, taking baths, or engaging in creative pursuits.
5. Practice time management: Organize your time effectively by setting realistic goals and priorities. Break larger tasks into smaller, manageable steps. By managing your time efficiently, you can reduce the feeling of being overwhelmed and increase your productivity.
Being aware of your vulnerabilities and taking extra precautions can make a significant difference. For instance, if skipping meals leads to health issues, make an effort to prioritize mealtime even on busy days. Establishing self-care habits and routines is essential for maintaining personal well-being and having go-to strategies when feeling overwhelmed. Learning relaxation techniques during high-stress moments might not be feasible, but sticking to a routine, like a 20-minute morning run, can help alleviate stress.
Discussing difficult situations or particularly challenging weeks with a friend in your field can be incredibly therapeutic. Lastly, consider making adjustments to your work schedule, such as taking fewer calls or working four-day weeks, to see a positive impact on your overall well-being.
Managing stress and anxiety can be done in a number of ways. It's important to know what activities make you feel relaxed.
I take a 20-30 minute walk when I am stressed. Sometimes I listen to one of my favorite songs. For others, exercising at the gym, bicycling, swimming, or dancing reduces stress and anxiety. Gardening, spending time with friends, and baking are also activities that can help people feel less anxious.
Find what works for you, get plenty of sleep, exercise regularly, and eat healthy. If your anxiety does not improve or worsens, see a medical professional.