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k
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Detern, NDS
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How can i get more motivation ?
How can I get more motivation?
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7 answers
James Constantine Frangos
Consultant Dietitian & Software Developer since 1972 => Nutrition Education => Health & Longevity.
3767
Answers
Gold Coast, Queensland, Australia
Updated
James Constantine’s Answer
Hello!
Boosting Your Motivation: A Step-by-Step Guide
Motivation is the fuel that drives us towards our personal and professional aspirations. It's the spark that ignites action, resilience in the face of adversity, and ultimately, success. However, maintaining this spark isn't always easy, and it's natural to occasionally feel uninspired or unmotivated. Here are some proven strategies to rev up your motivation:
1. Define Clear and Specific Goals: A well-defined goal acts like a compass, providing direction and purpose, which in turn boosts motivation.
Ensure your goals are SMART - Specific, Measurable, Achievable, Relevant, and Time-bound. This helps maintain focus and motivation as you strive to reach them.
2. Divide Big Goals into Smaller Tasks: Large goals can seem daunting and demotivating. By breaking them into smaller, manageable tasks, you can experience a sense of progress and achievement with each completed task, thereby increasing your motivation.
3. Discover Your Why: Knowing why you want to achieve a goal can fuel your motivation. Your "why" is your inner drive, the force that keeps you going even when the going gets tough. Recognizing your "why" can help you stay motivated and focused, despite hurdles.
4. Surround Yourself with Positivity: The company you keep can significantly influence your motivation levels.
Being around positive, supportive people can enhance your motivation and focus on your goals. Conversely, negative or unsupportive individuals can sap your energy and motivation.
5. Establish a Routine: A structured routine can foster motivation by instilling discipline and structure in your life. It can also help build momentum and cultivate positive habits that align with your goals.
6. Celebrate Small Victories: Acknowledging and celebrating small achievements can boost motivation by giving you a sense of progress.
Rewarding yourself for reaching small milestones can keep you motivated as you work towards larger goals.
7. Be Accountable: Holding yourself accountable, either to yourself or others, can boost motivation by instilling a sense of responsibility and commitment. This could involve sharing your goals with a friend or family member, or joining a community of like-minded individuals with similar goals.
8. Prioritize Self-Care: Self-care is vital for sustaining motivation in the long run. This means ensuring adequate sleep, regular exercise, a balanced diet, stress management, and practicing self-compassion. By taking care of yourself, you're better equipped to handle challenges and setbacks, keeping you motivated and focused on your goals.
9. Seek Inspiration: Immerse yourself in inspirational messages, quotes, or stories to boost motivation by reminding you of your purpose. This could be through books, podcasts, social media, or any other sources that resonate with you.
10. Maintain a Positive Outlook: A positive mindset can enhance motivation by focusing on opportunities rather than obstacles. When faced with challenges, view them as chances for growth and learning rather than reasons to quit. A positive attitude can keep you motivated and on track towards your goals.
Blessings to you!
James Constantine.
Boosting Your Motivation: A Step-by-Step Guide
Motivation is the fuel that drives us towards our personal and professional aspirations. It's the spark that ignites action, resilience in the face of adversity, and ultimately, success. However, maintaining this spark isn't always easy, and it's natural to occasionally feel uninspired or unmotivated. Here are some proven strategies to rev up your motivation:
1. Define Clear and Specific Goals: A well-defined goal acts like a compass, providing direction and purpose, which in turn boosts motivation.
Ensure your goals are SMART - Specific, Measurable, Achievable, Relevant, and Time-bound. This helps maintain focus and motivation as you strive to reach them.
2. Divide Big Goals into Smaller Tasks: Large goals can seem daunting and demotivating. By breaking them into smaller, manageable tasks, you can experience a sense of progress and achievement with each completed task, thereby increasing your motivation.
3. Discover Your Why: Knowing why you want to achieve a goal can fuel your motivation. Your "why" is your inner drive, the force that keeps you going even when the going gets tough. Recognizing your "why" can help you stay motivated and focused, despite hurdles.
4. Surround Yourself with Positivity: The company you keep can significantly influence your motivation levels.
Being around positive, supportive people can enhance your motivation and focus on your goals. Conversely, negative or unsupportive individuals can sap your energy and motivation.
5. Establish a Routine: A structured routine can foster motivation by instilling discipline and structure in your life. It can also help build momentum and cultivate positive habits that align with your goals.
6. Celebrate Small Victories: Acknowledging and celebrating small achievements can boost motivation by giving you a sense of progress.
Rewarding yourself for reaching small milestones can keep you motivated as you work towards larger goals.
7. Be Accountable: Holding yourself accountable, either to yourself or others, can boost motivation by instilling a sense of responsibility and commitment. This could involve sharing your goals with a friend or family member, or joining a community of like-minded individuals with similar goals.
8. Prioritize Self-Care: Self-care is vital for sustaining motivation in the long run. This means ensuring adequate sleep, regular exercise, a balanced diet, stress management, and practicing self-compassion. By taking care of yourself, you're better equipped to handle challenges and setbacks, keeping you motivated and focused on your goals.
9. Seek Inspiration: Immerse yourself in inspirational messages, quotes, or stories to boost motivation by reminding you of your purpose. This could be through books, podcasts, social media, or any other sources that resonate with you.
10. Maintain a Positive Outlook: A positive mindset can enhance motivation by focusing on opportunities rather than obstacles. When faced with challenges, view them as chances for growth and learning rather than reasons to quit. A positive attitude can keep you motivated and on track towards your goals.
Blessings to you!
James Constantine.
Katie Arcati
Executive Recruiting
5
Answers
New York, New York
Updated
Katie’s Answer
Find what ignites the fire inside of you! Is it something you are passionate about? If you aren't sure take some time to self-reflect and figure out what makes you motivated. For some it's a reward - whether money or financial incentives. For some it's praise and recognition. Sometimes you need to take a break to come back fresh with a clear and open mind to be motivated. Talk to your manager or colleagues if it's something you need help with and maybe they can help push you in a motivating way. Sometimes music can get you going, friends can pump you up. Take time to explore what that may be and take the time to self-reflect on what you are passionate about as well.
Howard Christiansen
Professor
48
Answers
New York, New York
Updated
Howard’s Answer
Hello K,
Having motivation is like possessing a golden key to success. It's all about consistently reflecting on your accomplishments and the journey you took to reach them. To amplify this spark of inspiration, why not set a few more targets? Start with one and gradually move to the next.
Moreover, identify those elements in life that truly bring you joy and make sure to incorporate them in your pursuit towards excellence. It's crucial to always remain thankful for what you have, and to express gratitude towards others for their wisdom and efforts.
Invest time in self-improvement and self-reflection. Calm any potential worries through meditation and focus on what brings you happiness. Regular physical activity is also vital to stay fit and healthy.
Remember to lend an attentive ear to others and learn from those who inspire you. The more wisdom you gather, the higher your chances of success. After all, knowledge is a powerful tool, and when combined with inspiration, it becomes an unstoppable force.
I hope this advice proves useful. Wishing you an incredible journey filled with joy and success.
Having motivation is like possessing a golden key to success. It's all about consistently reflecting on your accomplishments and the journey you took to reach them. To amplify this spark of inspiration, why not set a few more targets? Start with one and gradually move to the next.
Moreover, identify those elements in life that truly bring you joy and make sure to incorporate them in your pursuit towards excellence. It's crucial to always remain thankful for what you have, and to express gratitude towards others for their wisdom and efforts.
Invest time in self-improvement and self-reflection. Calm any potential worries through meditation and focus on what brings you happiness. Regular physical activity is also vital to stay fit and healthy.
Remember to lend an attentive ear to others and learn from those who inspire you. The more wisdom you gather, the higher your chances of success. After all, knowledge is a powerful tool, and when combined with inspiration, it becomes an unstoppable force.
I hope this advice proves useful. Wishing you an incredible journey filled with joy and success.
Shirley Orille Brazis
College Educator & Workforce Development Specialist
4
Answers
San Leandro, California
Updated
Shirley’s Answer
That's a great question that I ask myself every day! There are tasks that are easy to do and there are those that are more challenging. When you feel overwhelmed, break down large tasks into smaller, more manageable ones. Focus on completing one task at a time, and you'll find it easier to stay motivated as you make progress. For instance, if one has to write a report for school, one can start by writing a simple outline for that report and then write a paragraph each day. Motivation is the result of action (getting a little bit done) not the other way around. Keep motivated by:
1. Alternating a moderately difficult task with an easy task. If you're writing a paper, for example, just start writing some quotes you want to mention--do some work on it. Afterwards, you can then do an easy task like walking your dog around the block. Doing so gives you balance and you can feel refreshed, keeps you motivated.
2. Being accountable to someone. Check in daily with a person and/or weekly with a group (maybe some of your friends). The next week, each person reports on their progress. The fear of having to tell the others, "I procrastinated," is very motivating. Also you get practical ideas and emotional support from the other person or group. Surround yourself with positive people!
3. Doing it for someone else. Some people procrastinate or lose motivation on their own tasks but not on tasks for someone else. Would your parents be proud if you made that speech? Do it for them.
1. Alternating a moderately difficult task with an easy task. If you're writing a paper, for example, just start writing some quotes you want to mention--do some work on it. Afterwards, you can then do an easy task like walking your dog around the block. Doing so gives you balance and you can feel refreshed, keeps you motivated.
2. Being accountable to someone. Check in daily with a person and/or weekly with a group (maybe some of your friends). The next week, each person reports on their progress. The fear of having to tell the others, "I procrastinated," is very motivating. Also you get practical ideas and emotional support from the other person or group. Surround yourself with positive people!
3. Doing it for someone else. Some people procrastinate or lose motivation on their own tasks but not on tasks for someone else. Would your parents be proud if you made that speech? Do it for them.
Brandon Montague
1
Answer
Updated
Brandon’s Answer
Once you find what you love and want to do, set yourself a bunch of small goals. Small goals that are realistic that you can check off frequently helps you feel that sense of accomplishment all the time rather than having nothing but that one big goal in front of you and have nothing leading up to that goal. Having the small goal structure has personally helped me big time when it comes to motivation. Make yourself a timeline to follow and structure it realistic and detailed.
Think of your long term goal.
Write down all of the small accomplishments needed to get to that goal, including the ones you have accomplished thus far.
Review it and really study it
Start picking away, one small goal at a time
Before you know it, you will be closer than you know to the completion of that large goal.
Brandon recommends the following next steps:
Success Isaac
Entrepreneur
4
Answers
Umuahia, Abia, Nigeria
Updated
Success’s Answer
Hello my dear,
It is okay to loose motivation along the run. It happened to alot of us believe me.
Here are a few tips:
1. Take a break but it has to be time bound( from so date to another date that isn't too far)
2. Remind yourself why you started that journey.
3. Think of the benefits when you finish.
4. Knowing fully well that time waits for no one, you need to finish fast and finish strong.
Hope this helps.
It is okay to loose motivation along the run. It happened to alot of us believe me.
Here are a few tips:
1. Take a break but it has to be time bound( from so date to another date that isn't too far)
2. Remind yourself why you started that journey.
3. Think of the benefits when you finish.
4. Knowing fully well that time waits for no one, you need to finish fast and finish strong.
Hope this helps.
Smitha NK
Consulting
3
Answers
Bengaluru, Karnataka, India
Updated
Smitha’s Answer
Hello K,
Embrace the joy of learning, switch up your environment, and engage with study groups for a refreshing perspective. Always keep your goals in mind to stay motivated. Don't forget to take breaks to rejuvenate your mind. Ensure success by preparing a well-structured study plan ahead of time. You've got this!
Embrace the joy of learning, switch up your environment, and engage with study groups for a refreshing perspective. Always keep your goals in mind to stay motivated. Don't forget to take breaks to rejuvenate your mind. Ensure success by preparing a well-structured study plan ahead of time. You've got this!