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What are some concrete techniques can college students utilize in order to alleviate stress?

#time-management #stress #therapists #counseling-psychology

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Jasanpreet Kaur’s Answer

Following are the techniques which you can apply:


  1. Create your to-do list. It can be daily or weekly.
  2. Allot time and set google calendar.
  3. Try to study 2 subjects for a week or some days depends upon your speed.
  4. Make self notes. That’s the best way to learn and it reduces stress at the time of exam because it is easier to revise when it is written by us.
  5. Don’t do multi-tasking. Stay focused on one thing at a time.
  6. Don’t compare your speed with others. As thats the major source of stress. “Just remember even in the story of a turtle and a rabit, it was turtle who won”.
  7. Give break time after completion of your task. As it’s must. Try to be out of your room, go in fresh air, talk to someone at home or do anything you love to do. But remember don’t drain your mind with gadgets.
  8. Eat on time.
  9. Sleep on time.
  10. Don't push yourself if you can’t meet the deadline. Take it easy try to do it next time.


All the best!


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Jad’s Answer

I find my most relaxing times are when I take walks in nature around my neighborhood. Exercise, or at the least taking a walk, is a great way to relieve stress.

Furthermore, making sure that you are getting enough sleep and eating right is very important in being proactive in stress management.
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Danitra’s Answer

get enough rest , get organized, eat a healthy diet
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Damien’s Answer

Hello Ayen,

Here are some things that helped me as a college student who was working full-time as well:

1. Prioritize your list of activities the night before. What is due tomorrow? What tests do I have? What is urgent?
2. Read the course syllabi and skim through the chapters of your textbooks ahead of time, placing bookmarks on interesting topics.
3. Start using some sort of task management system. Google Tasks is free and ties into your Google account (Gmail, Calendar, Keep).
4. Structuring your free time to focus on a singular task at a time helps as well.

-Damien
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Roger’s Answer

A straight forward way to handle is stress is to book time in your calendar and force yourself to do something that you like. Be a workout, DYI, reading, dancing out hard to 80's lindy-hop.

Keeping your body and mind busy will help you steam off.
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