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How can I be good at my career?

I am the type of person that thinks I can never do anything right, especially if the task seems very big and cumbersome. I want help so that I can enjoy my career.

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Subject: Career question for you

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Michelle’s Answer

Hello Michelle - It's perfectly normal to feel this way when you're just starting out in your career. A good first step is to take some time and reflect on why you're feeling uncertain. Try to identify what's causing this doubt. It's important to recognize these triggers for negative self-talk and challenge them when they arise. Over time and with more experience, you'll see your confidence grow and you'll find roles or areas that truly excite you and make you happy. Don't hesitate to pursue these! I always remind my son that our brains grow the most when we stumble - so be courageous, step out of your comfort zone, and remember that this is a typical and necessary part of starting your career!
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Michelle’s Answer

Hello, Michelle !

I see by your tags that you are considering and/or interested in a career within the behavioral sciences field. That is so wonderful and I would like to give some advice that can hopefully put you at ease with your concern.

You bring up a very interesting and important topic - how do I work on myself when I will be the one helping others with their issues ? Every behavioral health professional has thought the same exact thing. Just know that your personal development is a process and you will effectively meet the challenges, celebrate your triumphs and discover your resiliency. Everyone goes through it regardless of which career they aspire to.

One thing that many of my colleagues in the past and people I know personally have done was while they were a student of psychology they went for personal therapy to be on the receiving end of what eventually they'd be in the giving role of with clients or patients of their own. Although it is not necessary to do this to be a good professional, it can sometimes be enlightening for a person on a personal level and would also, when you think about it, would take "shadowing" to a new level. If you do decide to do this while studying psychology, I would recommend that you do it with a Social Worker. I have left a Psychology Today article link about this for you below. It's just something to consider if you are interested because I do know many who have done this and it did provide insight for them in many ways.

Something that you could do now, I am not sure what grade you are in, would be to join a group, activity or committee. Your participation would be very important to others and you can greatly benefit from positive reinforcement from doing new things and bringing new light to things. If something doesn't seem to be a good fit, move on to a new venture. It helps to be around upbeat, happy, friendly people, too.

Also remember that you will not always be working alone on things. Explore your role in a group setting and also activities that are independent. Time changes things and so does life experience so I think that you will be able to work out the feelings you're having and remember to pace yourself, take small steps and enjoy whatever project that you work on. I have left some links below about ways you can consider managing your tasks and work. Hopefully the articles can help you get to a place that you want to be and help you move forward with any plans that you have.

Last but not least, it's maybe not the time to think about how you are going to be in your career based on how you feel now. Things change once you start college. As you go through your academic program, you are going to see the changes in you as a student and as a person. College is something that automatically brings forth personal growth. Right now, there's no reason to doubt or worry. Just keep being helpful and it is almost guaranteed that your help to others will be noticed and appreciated. Do not give up. You are important.

Michelle recommends the following next steps:

ABOUT PERSONAL THERAPY FOR BEHAVIORAL HEALTH STUDENTS https://www.psychologytoday.com/us/blog/what-doesnt-kill-us/201806/should-psychotherapy-students-undergo-personal-therapy
TASK MANAGEMENT STRATEGIES https://www.ntaskmanager.com/blog/task-management-skills/
MANAGING YOUR TASKS https://zapier.com/blog/task-management-strategies/
MICROPRODUCTIVITY https://www.atlassian.com/blog/productivity/microproductivity-break-tasks-into-smaller-steps
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Rebecca’s Answer

Thank you for your question. I believe you have something you have strength or you have interest. Working in a career you have strength, you can perform good.
Below are my suggestions:
1. Think about what you have interest, eg your hobbies, favourite subjects, etc and identify the careers you have interest
Eg if you like music, would you like to be a musician, singer, musical artist, music composer, music producer, etc
If you have interest in maths, would you like to be an accountant, engineer, banker, financial analyst, maths teacher, etc
2. Find out more on these careers and determine what you have interest
3. Speak to someone who are working in these careers. Seek guidance from your mentor, school career counselor, your parents, etc
4. Shortlist 1-2 careers you would like to pursue
5. Explore the entry criteria of relevant subjects in colleges
Hope this helps! Good Luck!
May Almighty God bless you!
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Patrick’s Answer

Michelle, know that it's completely normal to feel swamped by the enormity of tasks in your professional life. However, it's crucial to keep in mind that the right attitude and strategy can help you not just succeed, but also find joy in your career. Here are some helpful tactics to help you tackle challenges and make your career more enjoyable:

* When you're up against a big task, try breaking it down into smaller, easier-to-handle parts. This not only makes the task less intimidating, but it also lets you focus on one thing at a time, boosting your confidence with each step. Celebrate every little win, as it strengthens your faith in your abilities and keeps you motivated.

* Adopt the mindset that your skills and intelligence can be honed through commitment and effort. Instead of seeing challenges as insurmountable hurdles, view them as chances for growth and learning. With a growth mindset, you can tackle tasks with resilience and persistence, knowing that any setbacks are temporary and valuable learning opportunities.

* Don't hesitate to ask for help or advice from colleagues, mentors, or peers in your field. Surround yourself with positive people who believe in you and can offer helpful advice and perspective. Having a strong support network not only provides encouragement during tough times, but also fosters a sense of community and companionship in your career journey.

* Set clear, attainable goals for yourself, both in the short term and the long term. Break down larger career goals into smaller milestones, and create a plan to track your progress. Having realistic goals helps you stay focused and motivated, as you have clear objectives to strive for. Celebrate your achievements, no matter how small, as they represent progress and boost your confidence.

* Don't forget to take care of your physical and mental health as you chase your career dreams. Take regular breaks, do things that make you happy and relaxed, and develop healthy habits that nourish both your body and mind. By taking care of yourself, you'll be better prepared to tackle challenges and perform at your best in your career.

* Accept that mistakes are a natural part of personal and professional growth. Instead of dwelling on failures or setbacks, focus on the lessons they teach and use them as chances to improve and refine your skills. A positive attitude towards failure helps you bounce back stronger and more resilient, ultimately contributing to your career success.

By using these strategies, Michelle, you can conquer feelings of self-doubt and uncertainty, and foster a sense of satisfaction and joy in your career. Remember, everyone has moments of uncertainty and difficulty, but with persistence, self-confidence, and a willingness to learn and grow, you can reach your career goals and flourish in your chosen profession.
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Jerry’s Answer

Welcome to the post-teenage/early twenties stage of your life, which in the case of just about everyone on Earth is fraught with uncertainty, anxiety and endless rounds of questioning yourself. Thank the gods that your feelings are all ones with which most people can relate. What's perhaps as true...those feelings don't truly ever fully go away...because that's what it means to be a human being. Especially now when the technology fueling most advances is pulling us in so many different directions.
So there is simply no simplistic advice. Ask what are you most interested in doing? Is that interest so great that you can become skilled at it? More importantly, does the world need that skill to the degree that you can make a living for yourself using that skill? Your interests, skills and abilities and what the world needs will change. How many horse-drawn carriage makers found themselves on the sidelines - forever - thanks to Henry Ford?
As someone at age 42, whose resume was reviewed during an interview, I was asked why it seemed like I had 3 career directions that were unrelated to each other, I fully understand how life and one's decisions can seem strange to an observer. That said, the interviewer hired me and I enjoyed 14 years in his employ.
Bottom line. Keep sharp. Keep current. Keep anxiousness about your situation in control. You never know what will happen next.
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James Constantine’s Answer

Dear Michelle,

Mastering Your Career Path

To truly shine in your professional life and conquer any feelings of self-doubt, it's crucial to foster a mindset of growth and to cultivate specific tactics that will bolster your self-assurance, refine your abilities, and make your work more enjoyable.

1. Adopt a Growth Mentality:

Trust in Your Potential: Begin by shifting your view of your own capabilities. Recognize that skills can be honed through commitment and diligent effort.
Grow from Missteps: Rather than interpreting errors as evidence of incapability, regard them as chances for expansion and knowledge acquisition.
Establish Achievable Targets: Segment larger tasks into smaller, more manageable portions. Celebrate minor triumphs along the journey to enhance your self-belief.

2. Augment Skills and Acumen:

Ongoing Education: Keep abreast of industry developments, participate in seminars, enroll in courses, and seek guidance to amplify your abilities.
Consistent Practice: Regular repetition can assist you in mastering new skills and fostering trust in your capabilities.
Solicit Feedback: Insightful critiques from colleagues or superiors can offer precious perspectives for enhancement.

3. Foster a Positive Occupational Atmosphere:

Nurture a Supportive Network: Cultivate a group of coworkers or mentors who can provide motivation and advice.
Preserve Work-Life Equilibrium: Ensuring your well-being outside of work can positively influence your productivity and attitude at work.
Applaud Accomplishments: Recognize your victories, no matter their size, to reinforce constructive behavior.

4. Control Stress and Self-Uncertainty:

Prioritize Self-Care: Participate in activities that help lower stress levels such as physical exercise, meditation, or pursuing hobbies.
Combat Negative Thinking: Recognize patterns of negative self-dialogue and replace them with uplifting affirmations.
Enlist Professional Assistance if Required: If feelings of insufficiency persist despite attempts to improve, consider consulting with a therapist or counselor for support.

By consistently applying these tactics, you can progressively strengthen your belief in your abilities, find more joy in your career, and aim for professional triumph.

Top 3 Reliable Sources Used:

Harvard Business Review: Delivers expert guidance on career growth strategies, confidence building, and tackling self-doubt in the professional environment.
Psychology Today: Provides understanding on fostering a growth mentality, stress management, and enhancing mental wellness to boost career performance.
Forbes: Showcases articles on career success tips, personal growth tactics, and methods to enhance self-assurance in professional contexts.

MAY GOD BLESS YOU!
JC.
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Mireya’s Answer

Hello Michelle,

Life can sometimes throw us curveballs, but remember, it's how we respond to them that truly matters. We each have a well of untapped potential within us, making us all unique in our own special way. Our individual contributions to any situation or project are what make them shine. The first step is to believe in yourself and know that you can achieve anything you set your mind to. We all possess the ability to learn and grow, and by sharing knowledge and putting in the effort, we can all reach new heights.

If you ever find yourself facing a task that seems overwhelming, don't be discouraged. Try breaking it down into smaller, manageable tasks. And remember, it's perfectly fine to ask for help or guidance when you need it. You're never alone in your journey.

You've got this, Michelle!
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