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Psychologists and those alike, have any of you not felt as compassionate towards people as you feel other workers in your field are or have you ever felt before like your job might not be for you because of your social interests? How are things working out now?

I want to be a clinical psychologist in the future but there is a problem. I am an introvert and also have low altruism/compassion towards other people. Is there a way to work on this part of myself or can you still be a psychologists who gives out therapy without caring much for others (at least emotionally)?

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Shreya’s Answer

Don’t rule out psychology if you’re introverted or have unique life experiences—these qualities can actually become strengths in the field. It’s important to prioritize self-care and seek support to help manage burnout, which is common in helping professions. Take time to explore different roles and specializations within psychology to discover what best suits your interests and personality. Above all, trust your instincts and remain open to learning as you progress on your journey; this flexibility will help you grow both personally and professionally.
Thank you comment icon I appreciate this new perspective. Tyson
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Ariann’s Answer

Hi Tyson! First, let me applaud your self-awareness. These are such important questions to be asking yourself. When you train to become a mental health provider, tapping into your reasoning for this work and how to access empathy are key pieces of your education. You're already moving in that direction! I think some things to ask yourself are your "why" for clinical psychology. There are many things you can do with that type of degree, so it may help to explore the variety of options. I also think of empathy as a muscle--you can help it grow by working in therapy yourself (highly recommended for all mental health professionals, regardless!). I do think it is important to note that being able to sit across from a person and meet them where they are is critical in helping professions, so working on that will take you far in a future clinical career. Good luck!

Ariann recommends the following next steps:

Research clinical psychology career.
Consider your own therapeutic relationship to discuss empathy-building.
Thank you comment icon Thank you for giving me hope to pursue this career further, I will look more into it. Tyson
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Annah’s Answer

Hi Tyson, lovely questions! There are many introverts working in this field, me included. As for compassion and empathy- I would say it is a requirement of the job, particularly if you plan on working face to face with people. This said, I agree that compassion is something that can expand; mine most certainly has in working with people from all different backgrounds and circumstances. There are positions less person-facing however such as research, academia, and leadership. But if you are providing psychotherapy you will need to feel for your patient(s) and care about them. This may look a bit different for everyone, so I do not want to make it seem like this is straightforward. I have definitely felt my compassion wax and wane in regard to my level of fatigue and burn out. I have worked in public health for over eight years; it is a challenging environment at times. Any job that involves a level of personal involvement and potential for secondary trauma will likely wear on a person over time. This is why it is critical to understand the signs of burn out and to take very good care of yourself- this you will learn as you go. We need all kinds of therapists and helpers because there are all kinds of patients! As for being an introvert it is simply a matter of making time for yourself to recharge- whether this means time alone, time in nature, doing something creative, etc. I suggest you do some more research or gain some experience at this point. Don't rule anything out, especially if you have a passion for psychology. There is a place for you for sure, if it is what you want! You can choose to specialize as well- for instance I know therapists with ADHD and Autism who specifically work with others who are neurodivergent, therapists who lead skill building and support groups for people with social anxiety, and therapists with a trauma background working to help others recover from their own life experiences. These are a few examples. In graduate school you will figure out more what you want to do based on your own interests and personality. You will definitely have ample opportunity to try on different roles, talk with professionals, and gain a greater understanding about yourself and your future career. It sounds like something has led you to this place in your life; trust your gut and stay true to you. If you stick with psychology, you may carve a niche for yourself and bring your own gifts to the positions you choose. I wish you the very best!
Thank you comment icon Thank you so much for giving me such a respectful, thought-out answer. I was a bit scared posting this, so it feels nice to have someone understand my position and give me insightful advice! Tyson
Thank you comment icon Great! This is the kind of feedback that reminds me why I do this. I am so glad it was helpful. Annah Edmonds
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Stephanie’s Answer

It sounds like you might benefit from gaining some experience in the field before committing to a course of study/career. Have you considered volunteering in a clinical setting? One organization that allows you to gain real experience helping others without any psychology credentials (don't worry, they train you and provide excellent supervision!) is Crisis Text Line. Something like this could help you build and flex your compassion muscles while testing out whether this is the right field for you.
Thank you comment icon Thank you, I will keep that in mind. Tyson
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Yeneisa’s Answer

Hi Tyson,

It's normal to worry about being introverted if you're thinking about becoming a clinical psychologist. But remember, many introverts do well in this field and have special strengths that make them great therapists.

With some effort, you can build the compassion and emotional skills you need. Try getting involved in activities that help others, like community service, mentoring, or supporting local groups. Practicing meditation and journaling can boost your emotional awareness and self-control. Also, connect with experienced professionals for advice and feedback.

hope it helps!

Best,
Yeneisa
Thank you comment icon Thank you Yeneisa! I'll keep this in mind. Tyson
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