How to deal with being overwhelmed and procrastination in University ?
Hi,
I'm a university student, currently taking foundation courses. All my coursework are assignments and essays based. I find that when I think of an assignment that I have to do, I think that the assignment is too difficult and that it will take hours for me to complete it. When I finally get the courage to sit down and do it (usually assisted with a friend or because the deadline is literally in an hour or in minutes), I realize it's not that bad, sometimes I even enjoy it. I just want to learn how to get over that hurdle of being overwhelmed and to cease the thoughts that make the coursework bigger than it actually is.
12 answers
Michel’s Answer
Jamini’s Answer
Jamini recommends the following next steps:
Amy’s Answer
Since it sounds like you realize that it isn't so bad once you read the assignment, I would suggest setting aside 10-15 minutes to just read the assignment and list the steps required to finish it and any resources you will need. This may help you to not feel so overwhelmed by the thought of having to sit down and tackle the entire thing. Do this for each assignment and then assign your self dedicated time to complete each. You can start with easy first, hard first or break it up. This gives you control over your time. Keep a calendar and set a meeting with yourself to complete each. I like FIFO - First in First out - but you need to factor in when it's due and how much time you believe it will take to complete (based on your initial read ). Treat your homework appointment time as you would for a Job, going to school is your job right now, so give it a high level of importance. The more you stick with your scheduled the easier it will become to develop a routine and good study habits.
Deborah’s Answer
I too was a procrastenator in College, so I totally understand. I LOVE the idea of getting help from a friend! As others have said, I would start with just step one...usually that is just reading the assignment and take one baby step in the direction of completing it. Do not worry about the end result. FOCUS on just the first step ...I call it "doing the next right thing". The next "right thing" might be reading the assignment, it might be researching the subject, it might be reaching out to a friend for help, or discussing the assignment with your professor. The "next right thing" has helped me in many situations.. not just my school studies. I hope this helps you too!
Sharon’s Answer
Also, it is better to plan out to have it all done in advance so you have extra time to study over again so you are extra comfortable with the material!! Practice many times so you are set. Good Luck!
Isabel’s Answer
I too used to be a procrastinator when I was in college, but it assignments or studying for exams. The one thing that I did to keep myself on track was to find a buddy who would keep me on track and to break the assignments/chapters down into small chunks. Doing it all in one go is always daunting but if you break it up and reward yourself for finishing a chunk, you're more likely to complete it! Also, never be afraid to ask for help if you do get stuck, you can always go to your Professor or TA for clarification as they can always point you in the right direction if you are confused about anything on an assignment. And then when you finish the assignment or studying, do something fun! It could be something simple as going out to eat with a friend or going to visit a place you wanted to go, but always reward yourself for the hard work you have accomplished!
Mercedes’s Answer
david’s Answer
I feel your pain, as I find this a daily challenge that never truly ends. That is, it's not just university studies, it's life itself. The solution is to just start the work. By starting, your mind begins or organize the elements needed for the assignment and the research to do. Making a short list of specific items can also help, because that lets you pick up the assignment more quickly if you need to lay it aside at any time. What is hurting you is procrastinating, which can let you avoid the stress now, but it's much stronger later. A trick that I use for myself is to set a specific time for assignments and when that time comes, drop everything else and do the assignments. The more you do this, Shamma, the easier it gets, but this is a practice of retraining your mind and takes time to become normal. True, my answer seems too simple, but that's what it is. Also, when there are multiple assignments at once, start the hardest first. Doing the little ones can give the sense of accomplishment, but getting the hardest done first will energize you more than you might imagine. All the best to you.
Pam’s Answer
Chirayu’s Answer
Adrian’s Answer
Break tasks into smaller chunks: If you're feeling overwhelmed by a big project or assignment, break it down into smaller, more manageable tasks. This can help you focus on one step at a time, rather than getting overwhelmed by the bigger picture.
Set achievable goals: Set realistic goals for what you want to accomplish each day, week, or semester. This can help you stay motivated and focused, rather than getting overwhelmed by everything you need to do.
Prioritize tasks: Determine which tasks are most important or urgent, and prioritize those first. This can help you avoid procrastinating on tasks that are essential for your success.
Use a planner or calendar: Use a planner or calendar to keep track of important deadlines, appointments, and tasks. This can help you stay organized and avoid feeling overwhelmed.