10 answers
Rushi
Student
Skokie, Illinois
1
Question
Asked
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What makes you feel motivated to keep moving forward even when you are in your lowest in your life?
I live a life where everything is a bit harder due to me having guarantee undiagnosed ADHD. I push myself everyday because I know I am worth something and I don't want to stop myself when I have everything in my hands. I have been doubted by so many people where it started to get to me, then I remind myself of where I am today and push myself to the limit where I thought wasn't possible. I want to live a happy life where I consider it happy and fulfilled. I am happy of where I am today, and want to thank everyone who has supported me through my journey.
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10 answers
Leanne Hayes
Field Marketing
10
Answers
Basingstoke, England, United Kingdom
Updated
Leanne’s Answer
Thank you so much for sharing this Rushi - this really resonates with me. While our experiences aren’t directly comparable, I can relate to the struggle with confidence and motivation, especially when dealing with poor mental health in the past. It can be so tough to keep pushing forward when your mind feels like your biggest obstacle.
One thing I’ve learned is exactly what you said — reminding yourself of how far you’ve come is so important. It’s easy to overlook progress when you're focused on where you want to be, but taking a step back and recognising your resilience makes a huge difference. I’ve also learned to cut myself some slack on the harder days — we all have them, and it’s ok to not be at 100% all the time.
Something that’s helped me personally is keeping a positivity journal. As humans, we’re often wired to focus on the negatives, but making a habit of noting down small wins, proud moments, or things you’re grateful for can really shift your mindset over time. It’s a great way to celebrate progress, however big or small, and to build that inner motivation.
Your determination and mindset are really inspiring. Wanting to create a life that feels happy and fulfilled on your own terms is such a powerful motivator. Keep holding onto that, and don’t forget to be kind to yourself along the way — progress isn’t always linear, but every step counts.
You've got this Rushi - your self-awareness is incredible - keep going, the only way is up :-)
One thing I’ve learned is exactly what you said — reminding yourself of how far you’ve come is so important. It’s easy to overlook progress when you're focused on where you want to be, but taking a step back and recognising your resilience makes a huge difference. I’ve also learned to cut myself some slack on the harder days — we all have them, and it’s ok to not be at 100% all the time.
Something that’s helped me personally is keeping a positivity journal. As humans, we’re often wired to focus on the negatives, but making a habit of noting down small wins, proud moments, or things you’re grateful for can really shift your mindset over time. It’s a great way to celebrate progress, however big or small, and to build that inner motivation.
Your determination and mindset are really inspiring. Wanting to create a life that feels happy and fulfilled on your own terms is such a powerful motivator. Keep holding onto that, and don’t forget to be kind to yourself along the way — progress isn’t always linear, but every step counts.
You've got this Rushi - your self-awareness is incredible - keep going, the only way is up :-)
Dr. Harmony Mark-Ewa, PhD
Educator, Mentor, Administrator
8
Answers
Uyo, Akwa Ibom, Nigeria
Updated
Dr. Harmony’s Answer
Hello Rushi,
Thank you for sharing; your situation links with my experience, but it is not exactly the same. What motivates me to keep moving forward is knowing my worth, pushing past doubts, and celebrating small wins. I'm driven by self-belief, resilience, and gratitude for supportive people in my life. Focusing on progress, not perfection, and embracing challenges as opportunities for growth keeps me motivated. A bold step I always take is to pursue calculated risks.
My slogan has always been, in life, I will win some and lose some.
Thank you for sharing; your situation links with my experience, but it is not exactly the same. What motivates me to keep moving forward is knowing my worth, pushing past doubts, and celebrating small wins. I'm driven by self-belief, resilience, and gratitude for supportive people in my life. Focusing on progress, not perfection, and embracing challenges as opportunities for growth keeps me motivated. A bold step I always take is to pursue calculated risks.
My slogan has always been, in life, I will win some and lose some.
Martha Kramer
Corporate Training, Communications
480
Answers
Stamford, Connecticut
Updated
Martha’s Answer
Hi Rushi - I was moved by your comments and am glad you reached out. I commend you for your tenacity, resilience, and gratitude.
To keep motivated, I suggest:
1) Invest in your health, such as eating nutritious food, getting rest, and exercising. The WebMD link below reinforces this. Your body feeling good and functioning well is the foundation for motivation.
2) Seek help and support when you need it, which you did by writing us. But also make time to be with people who love and support you. Minimize time with people who discourage you, as much as in your control.
3) Try out life hacks for people with ADHD. I understand that you do not have an ADHD diagnosis (at least yet), but if the strategies work for you, why not incorporate them?
4) Think about what you would say to encourage a close friend. Then give yourself the same message. If you feel negative self-talk creeping in, acknowledge the feeling but try to put it aside. Overall, you are doing the best you can.
5) Try not to stress over things you cannot control (I know - not so easy to do). Feel the anger, frustration, etc. and then figure out what to do next. Holding onto those feelings ultimately will not help you.
Good luck!
NHS - https://www.nhs.uk/conditions/adhd-children-teenagers/#:~:text=Adults%20with%20ADHD,of%20support%2C%20information%20and%20advice
WebMD - https://www.webmd.com/add-adhd/living-well-adult-adhd
To keep motivated, I suggest:
1) Invest in your health, such as eating nutritious food, getting rest, and exercising. The WebMD link below reinforces this. Your body feeling good and functioning well is the foundation for motivation.
2) Seek help and support when you need it, which you did by writing us. But also make time to be with people who love and support you. Minimize time with people who discourage you, as much as in your control.
3) Try out life hacks for people with ADHD. I understand that you do not have an ADHD diagnosis (at least yet), but if the strategies work for you, why not incorporate them?
4) Think about what you would say to encourage a close friend. Then give yourself the same message. If you feel negative self-talk creeping in, acknowledge the feeling but try to put it aside. Overall, you are doing the best you can.
5) Try not to stress over things you cannot control (I know - not so easy to do). Feel the anger, frustration, etc. and then figure out what to do next. Holding onto those feelings ultimately will not help you.
Good luck!
Martha recommends the following next steps:
Karen Wedge Landry
Digital Marketing Producer
11
Answers
Rochester, New York
Updated
Karen’s Answer
This can be a challenging question because finding motivation when you're feeling down is tough and varies from person to person. What works for one might not work for another, but I hope my tips can guide you in a positive direction. Here are some things that help me:
1) Take small steps. Break tasks into smaller parts to make them feel less overwhelming. For example, instead of saying "Write a paper," start with "Choose a topic." Then move on to "Create an outline," and so on.
2) Celebrate every win. You don't need to finish a whole project to feel proud. Take pride in completing each small step.
3) Listen to inspiring music. Upbeat, happy music can boost my motivation, and it might do the same for you.
4) Reach out to supportive people. Encouraging words from someone you trust can be a great motivator.
I hope these suggestions help. Good luck!
Start with small steps.
Celebrate small wins.
Play music.
Talk to supportive people.
1) Take small steps. Break tasks into smaller parts to make them feel less overwhelming. For example, instead of saying "Write a paper," start with "Choose a topic." Then move on to "Create an outline," and so on.
2) Celebrate every win. You don't need to finish a whole project to feel proud. Take pride in completing each small step.
3) Listen to inspiring music. Upbeat, happy music can boost my motivation, and it might do the same for you.
4) Reach out to supportive people. Encouraging words from someone you trust can be a great motivator.
I hope these suggestions help. Good luck!
Karen recommends the following next steps:
Charlotte Geiger
Public Health Science Student at the University of Maryland
150
Answers
Sykesville, Maryland
Updated
Charlotte’s Answer
Hi Rushi,
When I’m at my lowest, what keeps me moving forward is remembering why I started and knowing my future is bigger than my current struggles. Living with challenges like undiagnosed ADHD makes everyday life harder, but it also makes every win more meaningful. I remind myself that I am capable, that my dreams are worth fighting for, and that I have already overcome so much. Even when doubts creep in, I look at how far I've come and use that as proof that I can go even further. I want to build a life that I define as happy and fulfilled, and I’m proud of the strength and resilience it’s taken to get here. I’m grateful for everyone who has supported me, and I know my journey is just getting started.
When I’m at my lowest, what keeps me moving forward is remembering why I started and knowing my future is bigger than my current struggles. Living with challenges like undiagnosed ADHD makes everyday life harder, but it also makes every win more meaningful. I remind myself that I am capable, that my dreams are worth fighting for, and that I have already overcome so much. Even when doubts creep in, I look at how far I've come and use that as proof that I can go even further. I want to build a life that I define as happy and fulfilled, and I’m proud of the strength and resilience it’s taken to get here. I’m grateful for everyone who has supported me, and I know my journey is just getting started.
Tim Bork
Operations Manager
1
Answer
Scottsdale, Arizona
Updated
Tim’s Answer
Hey Rushi,
The advice shared earlier is truly amazing. I just want to reassure you, as someone who also has ADHD, that I understand what you're going through.
Being aware of how we respond to different situations can be really beneficial. You already seem to have a good sense of self-awareness, so remember to give yourself credit and be kind to yourself.
If you ever feel overwhelmed or down, remember you're not alone. Keep an eye on your thoughts, especially when you're feeling low. Try to turn some of those negative thoughts around, and recognize that they are just thoughts—they don't define you. This can help you break free from that cycle more quickly.
Stay inspired as much as possible. It might not always be easy, but follow what excites you. Positivity and self-love are key practices for personal growth.
Also, try not to compare yourself to others. This is your journey and your life. There’s no need for comparison, even though it’s something we often do.
Finally, focus on gratitude. Recognize and appreciate the things you're grateful for in your life and about yourself. Make it a habit to express gratitude regularly. You don't need to thank everyone around you; just embrace the feeling of being grateful for who you are and where you are, even if the future is uncertain.
Great things are ahead for you.
The advice shared earlier is truly amazing. I just want to reassure you, as someone who also has ADHD, that I understand what you're going through.
Being aware of how we respond to different situations can be really beneficial. You already seem to have a good sense of self-awareness, so remember to give yourself credit and be kind to yourself.
If you ever feel overwhelmed or down, remember you're not alone. Keep an eye on your thoughts, especially when you're feeling low. Try to turn some of those negative thoughts around, and recognize that they are just thoughts—they don't define you. This can help you break free from that cycle more quickly.
Stay inspired as much as possible. It might not always be easy, but follow what excites you. Positivity and self-love are key practices for personal growth.
Also, try not to compare yourself to others. This is your journey and your life. There’s no need for comparison, even though it’s something we often do.
Finally, focus on gratitude. Recognize and appreciate the things you're grateful for in your life and about yourself. Make it a habit to express gratitude regularly. You don't need to thank everyone around you; just embrace the feeling of being grateful for who you are and where you are, even if the future is uncertain.
Great things are ahead for you.
Afrad Mahamed
Operations & Project Management
128
Answers
Lakeland, Florida
Updated
Afrad’s Answer
Hi Rushi -
It’s amazing that you’re pushing yourself and recognizing your worth! It’s tough when things feel harder, but you’ve clearly got a strong spirit.
Staying motivated can be super challenging but here are a few suggestions that you can try.
1. Break down big goals into smaller steps. It’s easier to stay motivated when you’re checking things off a list and seeing progress.
2. Find what inspires YOU. Maybe it’s a musician, athlete, artist, or even a fictional character. Draw inspiration from their journeys.
3. Don’t be afraid to ask for help. Talk to a trusted friend, family member, teacher, or counselor when things feel overwhelming.
4. Celebrate your wins! No matter how small, acknowledge your accomplishments. It reinforces that you’re capable and moving forward.
5. Remember that everyone struggles sometimes. You’re not alone, and it’s okay to have down days. Just try not to let them derail you completely.
Best of luck Rushi!
It’s amazing that you’re pushing yourself and recognizing your worth! It’s tough when things feel harder, but you’ve clearly got a strong spirit.
Staying motivated can be super challenging but here are a few suggestions that you can try.
1. Break down big goals into smaller steps. It’s easier to stay motivated when you’re checking things off a list and seeing progress.
2. Find what inspires YOU. Maybe it’s a musician, athlete, artist, or even a fictional character. Draw inspiration from their journeys.
3. Don’t be afraid to ask for help. Talk to a trusted friend, family member, teacher, or counselor when things feel overwhelming.
4. Celebrate your wins! No matter how small, acknowledge your accomplishments. It reinforces that you’re capable and moving forward.
5. Remember that everyone struggles sometimes. You’re not alone, and it’s okay to have down days. Just try not to let them derail you completely.
Best of luck Rushi!
Trinh Nguyen
Consultant
5
Answers
Houston, Texas
Updated
Trinh’s Answer
I 1000% relate to having tough days and feeling like you've hit your lowest. Honestly, I have those days too. What helps me is just taking it one day at a time and trying to find even a little thing that makes me happy, like watching my favorite comfort show or making a coffee or matcha. Those small moments can really help you keep going.
It’s so important to cut out negative people when you can. Life’s hard enough without that extra weight. Find people who support you and make you feel good about yourself.
When it feels hard to keep moving forward, reminding yourself to just take it one day at a time can really help take the pressure off and make everything feel a bit more manageable.
You’ve come so far already, and that’s something to be proud of. Just keep taking it one step at a time, and don’t forget to celebrate the little wins!
It’s so important to cut out negative people when you can. Life’s hard enough without that extra weight. Find people who support you and make you feel good about yourself.
When it feels hard to keep moving forward, reminding yourself to just take it one day at a time can really help take the pressure off and make everything feel a bit more manageable.
You’ve come so far already, and that’s something to be proud of. Just keep taking it one step at a time, and don’t forget to celebrate the little wins!
Jonathan Gabriel
Social Media Analyst
2
Answers
Lake Mary, Florida
Updated
Jonathan’s Answer
Rushi, thank you for being honest. Remember, the people who have supported you believe in you and what you've achieved.
Someone else mentioned gratitude, and that's great advice. It helps keep your mind on the good things. Even small things can make a difference. I enjoy taking walks in nature after work. It's not always easy, but going without music or podcasts helps me connect with my surroundings. It leaves me feeling more thankful for what life offers.
Someone else mentioned gratitude, and that's great advice. It helps keep your mind on the good things. Even small things can make a difference. I enjoy taking walks in nature after work. It's not always easy, but going without music or podcasts helps me connect with my surroundings. It leaves me feeling more thankful for what life offers.
Claire McLeod
Recreational Therapist
10
Answers
Pensacola, Florida
Updated
Claire’s Answer
Hey Rushi!
Great question! Everyday, especially on bad days, knowing my God-given purpose is what keeps me going. When I focus on Jesus and the purpose He has for my life, it lightens the feeling of doubt and I feel the peace, happiness, and fulfillment He has for my life. Frequently, I am reminded of the story where Jesus calms the storm in Mark 4:35-41.
Great question! Everyday, especially on bad days, knowing my God-given purpose is what keeps me going. When I focus on Jesus and the purpose He has for my life, it lightens the feeling of doubt and I feel the peace, happiness, and fulfillment He has for my life. Frequently, I am reminded of the story where Jesus calms the storm in Mark 4:35-41.